109 light wheat sandwich bread Recipes

cranberry sauce (gelatine, not whole berry), orange juice, ginger ale, light brown sugar, salt, whole wheat bread (or hoagie rolls), roasted turkey breast, shaved, provolone cheese (12 slices)

reduced fat peanut butter, light margarine, whole wheat bread, honey

goat cheese, thinly sliced, dijon mustard, whole wheat bread, lightly toasted, tomato, sliced

tub light cream cheese, chopped fresh basil, dijon mustard, freshly ground black pepper, whole wheat bread, low-fat deli ham, thick) slices tomato (about 1 large), shredded reduced-fat sharp cheddar cheese

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

lemon juice, granny smith apple, peeled, cored and finely chopped, light cream cheese, softened, brown sugar, low-fat milk, grated carrot, golden raisin, chopped pecans, cinnamon, wheat bread, crusts removed

imitation crabmeat, chopped medium fine, white onion, chopped fine, fresh grated parmesan cheese, light mayonnaise, whole wheat bread, toasted

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

ripe avocado, light mayonnaise, scallion, oven-roasted deli chicken, jalapeno pepper, dates, whole wheat bread, salt and pepper

thick) slices tomato (about 1 large), light mayonnaise, chopped fresh basil, divided, chopped fresh oregano, chopped fresh parsley, salt, pepper, garlic cloves, minced, very thin slices whole wheat bread, reduced-fat bacon slices (such as gwaltney), cooked

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato

whole wheat bread, toasted lightly, fresh mozzarella cheese, drained and sliced, vegetable oil, for frying, eggs, milk, salt, ground black pepper, all-purpose flour, olive oil, garlic cloves, peeled and crushed, anchovy fillets, capers, drained, lemon juice, dry white wine, chicken stock, chopped parsley

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

whole wheat bread, hard-boiled eggs, curry powder, olive oil, peeled cucumber, light cream cheese (or as needed)

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)