8 light vegetable quesadillas Recipes

vegetable oil, onion, chopped, sweet green pepper, diced, chili powder, ground cumin, salt, pepper, black beans, drained and rinsed, salsa, corn kernel, flour tortillas, cheddar cheese, shredded, light sour cream, pickled jalapeno pepper, diced (optional)

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

sweet red peppers or 1/2 medium green sweet pepper, seeded and cut into bite-size strips, onion, halved and thinly sliced, fresh serrano pepper, halved, seeded, vegetable oil, white corn tortillas, shredded monterey jack cheese (2 oz), tomatoes , halved crosswise, snipped fresh cilantro, light sour cream (optional), cilantro (optional), lime wedge (optional)

flour tortillas, butter, light cream cheese, flavored , i use garden vegetable, low-fat cheddar cheese, shredded, low-fat mexican cheese blend, shredded

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

pinto beans, rinsed, drained, chopped mild green chilies, drained, shredded cheddar cheese, chopped green onion, light mayonnaise, chopped fresh cilantro, flour tortillas, vegetable oil