74930 light spinach omelette omelet Recipes
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oil, potatoes , peeled sliced dusted with salt and10 Moreoil, potatoes , peeled sliced dusted with salt, onion, minced, garlic clove, minced, tomato, finely chopped, eggs, green chili pepper, chopped, spinach, baby chopped, parmesan cheese, milk, pepper, lime juice (optional)15 min, 12 ingredients
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lightly packed spinach (approx 4 oz), garlic clove, minced and7 Morelightly packed spinach (approx 4 oz), garlic clove, minced, olive oil, boneless skinless chicken breast halves (about 1.25 lb), crumbled feta cheese, lemon pepper, oregano, chopped parsley (optional), addtional feta (optional)35 min, 9 ingredients
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spinach, onion, finely chopped and13 Morespinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )1 hour , 15 ingredients
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spinach (washed, stems removed and lightly dry ) and7 Morespinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper20 min, 8 ingredients
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light cream cheese (softened from package.), sour cream and4 Morelight cream cheese (softened from package.), sour cream, frozen spinach, thawed and squeezed dry with paper towel, artichoke heart, drained and patted dry with paper towels, pillsbury refrigerated garlic breadsticks, freshly grated parmesan cheese (do not use the parmesan you buy in a can)45 min, 6 ingredients
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Light Spinach Flounder Pinwheelsfrozen chopped spinach thawed and drained and11 Morefrozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel12 ingredients
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Light Spinach and Mushroom Quicheall-purpose flour, salt, vegetable oil, cold water and12 Moreall-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese16 ingredients
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Seriously Fresh Mushroom And Spinach Omeletteeggs, butter and6 Moreeggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper8 ingredients
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Light and Fluffy Spinach Quichelight mayonnaise, low-fat milk, eggs (lightly beaten ) and4 Morelight mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells1 hour 20 min, 7 ingredients
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Light Creamed Spinachspinach, olive oil and4 Morespinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)5 min, 6 ingredients
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Spinach-And-Black Bean Quesadillaslight butter and7 Morelight butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream9 ingredients
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Spinach in Spicy Yoghurt (Palak Raita)spinach, plain yogurt, lightly beaten, black mustard seeds and6 Morespinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil20 min, 9 ingredients
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Spinach, Mushroom & Lemon Rice Pilafspinach, washed & roughly chopped and10 Morespinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed30 min, 11 ingredients
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