67 light south Recipes

  • South Dakota Meat Loaf Makeover
    egg, lightly beaten, evaporated milk, worcestershire sauce and
    7 More
    egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup
    25 min, 10 ingredients
  • South Carolina Mustard BBQ Sauce
    yellow mustard, cider vinegar, light brown sugar and
    5 More
    yellow mustard, cider vinegar, light brown sugar, unsalted butter, salt, worcestershire sauce, fresh ground black pepper, louisiana hot sauce (to taste)
    35 min, 8 ingredients
  • Light South-East Asian Zucchini Bake
    zucchini, coarsely grated (weighed after cleaning, about ... and
    9 More
    zucchini, coarsely grated (weighed after cleaning, about 4 x 6-inch large baby zucchini), onion, red, large, finely chopped, oil, green curry paste, ginger, ground, cumin seeds, orange zest, grated coarsely (be generous, and make it a spoon and a half), breadcrumbs, dried (panko, or use tblsps fresh crumbs), salt (more if using sea flakes), eggs, separated
    1 hour 30 min, 10 ingredients
  • Down South Sweet Potato Pie
    cream cheese, softened, granulated sugar, eggs and
    7 More
    cream cheese, softened, granulated sugar, eggs, evaporated fat-free milk, pumpkin pie spice, deep-dish pie shells, coarsely-chopped pecans, light brown sugar, melted soft margarine or butter, lightly whipped cream (optional)
    45 min, 11 ingredients
  • South African Telephone Pudding South African Telephone Pudding
    sugar or 1 cup superfine or 1 cup caster, butter and
    10 More
    sugar or 1 cup superfine or 1 cup caster, butter, apricot jam, smooth, egg , largest size, beaten lightly, baking soda or 5 ml bicarbonate of soda, milk, flour, ginger, salt, sugar, water, boiling, vanilla
    1 hour , 12 ingredients
  • South-of-the-Border Onion Rings South-of-the-Border Onion Rings
    onions, self-rising flour, self-rising cornmeal and
    6 More
    onions, self-rising flour, self-rising cornmeal, egg, lightly beaten, sweetened condensed milk, club soda, minced jalapeno peppers, vegetable oil, salt
    9 ingredients
  • South African Banana Cake Dessert South African Banana Cake Dessert
    warm milk and
    7 More
    warm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten
    1 hour , 8 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South Beach Wine and Food Festival Cupcakes South Beach Wine and Food Festival Cupcakes
    red wine , such as cabernet-zinfandel blend and
    19 More
    red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries
    1 hour 25 min, 20 ingredients
  • South Beach Apricot-Glazed Cornish Game Hens South Beach Apricot-Glazed Cornish Game Hens
    smuckers light sugar-free apricot preserves and
    5 More
    smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper
    1 hour 15 min, 6 ingredients
  • South Beach Turkey Sausage and Pear Stuffing South Beach Turkey Sausage and Pear Stuffing
    extra virgin olive oil and
    11 More
    extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper
    1 hour 5 min, 12 ingredients
  • South-of-the-Border Watermelon Iced Green Tea South-of-the-Border Watermelon Iced Green Tea
    chopped seedless watermelon, chilled green tea and
    4 More
    chopped seedless watermelon, chilled green tea, chilled cream soda, ground cinnamon, light brown sugar, ice cubes
    6 ingredients
  • South Seas Ice Cream With Sweet-Heat Salsa and Cinnamon Crisps South Seas Ice Cream With Sweet-Heat Salsa and Cinnamon Crisps
    vanilla ice cream, slightly softened, cream of coconut and
    15 More
    vanilla ice cream, slightly softened, cream of coconut, sweetened flaked coconut, lightly toasted, chopped macadamia nuts, lime, chopped fresh mango, chopped fresh pineapple, kiwifruit, peeled and diced, peeled, seeded, and chopped cucumber, asian sweet chili sauce, freshly ground black pepper, mint leaves, chopped, domino granulated sugar, ground cinnamon, mission soft taco size flour tortillas, butter, melted, reynolds wrap heavy duty aluminum foil
    30 min, 17 ingredients
  • South Carolina-Style Mustard Barbecue Sauce (Food Network Kitchens) South Carolina-Style Mustard Barbecue Sauce (Food Network Kitchens)
    yellow mustard, worcestershire sauce, red wine vinegar and
    3 More
    yellow mustard, worcestershire sauce, red wine vinegar, white vinegar, light brown sugar, freshly ground pepper
    5 min, 6 ingredients
  • Eggnog -- South Beach Diet Eggnog -- South Beach Diet
    egg substitute, artificial sweetener, vanilla and
    4 More
    egg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg
    10 min, 7 ingredients
  • Down South Sweet Potato Pie Down South Sweet Potato Pie
    cream cheese, softened, granulated sugar, eggs and
    7 More
    cream cheese, softened, granulated sugar, eggs, fat-free evaporated milk, pumpkin pie spice, deep-dish pie crusts, coarsely-chopped pecans, light brown sugar, melted soft margarine or 4 tbsp butter, lightly whipped cream (optional)
    1 hour , 11 ingredients
  • Down South Sweet Potato Pie Down South Sweet Potato Pie
    cream cheese, softened, granulated sugar, eggs and
    7 More
    cream cheese, softened, granulated sugar, eggs, evaporated skim milk, pumpkin pie spice, deep-dish pie shells, coarsely chopped pecans, light brown sugar, melted butter, lightly whipped cream (optional
    11 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients




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