2149 light soup light Recipes

yukon gold potatoes, yellow onion, fat free condensed cream of celery soup, french onion dip, low-fat milk, light processed cheese, garlic powder, salt, pepper

fat free light and dark chicken, fat free chicken broth, cream of celery soup, celery, chopped, carrot, chopped, onion, chopped

dried chinese mushrooms (soaked in warm water for 30 minutes), pork loin, bamboo shoots, rinsed (fresh or canned ), firm tofu, chicken stock, shaoxing rice wine, light soy sauce, chinese white rice vinegar, salt, white pepper, egg, lightly beaten

scallions (just the tops ), vegetable oil, onion (chopped ), leeks (white and light green parts well cleaned and chopped ), yukon gold potatoes (chopped in 1-inch cubes ), soup broth (veggie or chicken works well), ground ginger, salt and pepper, lemon juice (or lime), lemon slices (or lime slices, seeded and cut thin)

chicken and rice soup, condensed (recommended brand campbell s), low sodium chicken broth (recommended brand swanson s), lemon juice, egg yolks, lightly beaten, roasted chicken breast, shredded (cooked, store-bought ), fresh parsley leaves, finely chopped

fresh medium-size tomatoes , cores removed or 2 cups canned diced tomatoes, potato and leek soup, bay leaves, light cream or 1/2 cup heavy cream, sugar, salt and pepper, chopped parsley or 1 tbsp basil

wonton filling is traditionally made with ground pork. for something lighter, try ground chicken, preferably ground at home in a food processor from boneless, skinless thighs. in either case, the wontons are cooked separately in boiling water and then added to the stock. time it so that the stock is already simmering when you cook the wontons., wontons, raw shelled shrimp , coarsely chopped, water chestnuts (fresh or canned), peeled and minced, fresh ginger , minced, garlic clove , minced, dry sherry or rice wine, soy sauce, toasted sesame oil, sugar, salt , plus more for cooking water, scallion greens from 1 medium scallion, minced, egg white , lightly beaten, cornstarch, wonton wrappers, soup base, asian chicken stock , (see related link ), salt , plus more to taste, spinach , napa cabbage or iceberg lettuce, shredded, grated carrot, scallions , chopped fine, snow peas , cut into 1/2-inch dice (optional), black pepper , freshly ground

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

celery, chopped, carrot, chopped, onion, diced, butter, garlic, minced, chicken broth, potatoes, cubed, cream of chicken soup, beer (something thats not too bitter or dark, coors light works great for me), sharp cheddar cheese, shredded, cheese spread, worcestershire sauce, brown mustard, salt, pepper, cayenne pepper

ground beef, dry onion soup mix, diced tomatoes, undrained, tomato sauce, cooked white rice, chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar (light or dark , whatever you have on hand), cider vinegar, ground black pepper (or seasoned pepper), water (or a little more)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

tiny meatballs, johnsonville mild italian sausage , decased, egg, lightly beaten, bread crumbs (plain or seasoned ), fennel seeds, crushed or chopped, fresh italian parsley, minced, cayenne pepper (optional), soup, extra-virgin olive oil, onion, finely diced, dried thyme, dried sage leaves, garlic, finely minced, carrot, finely chopped, stalk celery, finely chopped, chicken stock, bay leaf, orzo pasta, cooked, spinach, roughly chopped, shredded parmesan cheese

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

flour, baking soda, baking powder, cinnamon, nutmeg, butter, softened, light brown sugar, eggs, tomato soup, undiluted, chopped walnuts, raisins

vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles

lobster meat (or canned lobsters), condensed cream of asparagus soup, cream of mushroom soup, light cream, cayenne pepper, sherry wine, chives, parmesan cheese crouton

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes