2149 light soup light Recipes

light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat

margarine, chopped onion, chopped celery, frozen broccoli, thawed enough to separate, fat-free chicken broth, nonfat milk, processed velveeta reduced fat cheese product, cubed, salt and pepper

lamb shanks, onion, roughly chopped, stalks celery, carrots, peeled and roughly chopped, black peppercorns, lightly crushed, garlic, crushed, stalks parsley, fresh thyme (optional), stalks celery, diced finely, carrots , cut into tiny dice, onions, diced, swede turnip, grated, dry onion soup mix, dried soup mix (a mix of dried pearl barley, lentils and dried vegetables), water, salt & freshly ground black pepper

shrimp, vegetable oil, dried japones or arbol chiles, fat-free , less-sodium chicken broth, sliced peeled fresh galangal pieces or 7 slices peeled fresh ginger, lightly crushed, kaffir lime leaves or 2 1/2 tsp grated lime rind, bird chiles or serrano chiles, lightly crushed, cilantro stems, lightly crushed, stalks chopped peeled fresh lemongrass, lightly crushed, shallots, peeled and halved, thai fish sauce, fresh lime juice, cilantro leaves

rice wine, cornstarch, ground pork, chopped green onion (white and light green parts ), soy sauce, minced fresh ginger, sesame oil, white sugar, salt to taste, wonton wrappers, egg, beaten, heads bok choy, sliced, sugar snap peas, sliced, carrot, thinly sliced, chopped green onion (white and light green parts ), chicken broth, water, chopped green onion (white and light green parts )

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabella mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley

butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabello mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley

boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth

light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

ground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

water, beef bones with marrow, celery tops (leaves ), bay leaves, salt, fresh ground black pepper, onions, sliced thin, butter or 3 tbsp margarine, beef consomme soup (2 - 10.5 oz cans), beef broth, granulated sugar, granulated garlic powder, ketchup, worcestershire sauce, light beer, french bread, lightly toasted, garlic clove, for rub on toast, grated gruyere cheese, grated mozzarella cheese

kabocha squash, turnips or 12 oz, celery root or 12 oz, olive oil, sea salt, more to taste, leeks, white and light green parts only or 1 1/2 cups leeks, chopped, yellow onion, rosemary, light vegetable broth, fresh lemon juice, more to taste, hot paprika or 1 pinch cayenne, pure maple syrup, unsalted butter, chopped pecans, lightly toasted, fruity olive oil

condensed green pea soup, condensed cream of chicken soup, condensed beef broth, light cream or 2 cups milk, crabmeat, drained, flaked, and cartilage removed, dry sherry, butter