56352 light seafood gumbo Recipes

light bread, nonfat milk, egg substitute, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

shells tails and onion skins 2 lbs shrimp, chopped onion, chopped celery, garlic cloves, cracked, lemon, sliced, bay leaves, fresh thyme, black peppercorns, water, shrimp, peeled and de-veined, yellow onion, chopped, okra , cut into 1/4 inch slices, canola oil , plus 2 tbsp, all-purpose flour, stalk celery, chopped, green bell pepper, chopped, crushed tomatoes, worcestershire sauce, chopped fresh thyme leave, bay leaf, shrimp stock, garlic clove, kosher salt, fresh ground black pepper, tabasco sauce, chopped green onion

onions, chopped, green bell peppers, chopped, celery, chopped, whole bay leaves, salt, white pepper, cayenne, black pepper, thyme, dried, oregano, dried, vegetable oil, flour, minced garlic, seafood stock, andouille smoked sausage , cut into 1/2-inch pieces, shrimp , deheaded & peeled, dozen medium oysters in liquid (about 9 oz), crabmeat, cooked rice

shells from 1 lb shrimp, water, carrots, sliced, onions, quartered, celery, sliced, bay leaves, garlic, sliced, fresh parsley, ground black pepper, dried basil, dried thyme

ground cayenne pepper, ground white pepper, ground black pepper, paprika, dried thyme, dried oregano, bay leaf, crushed, salt, vegetable oil, chopped celery, chopped onion, chopped green bell pepper, minced garlic, file powder, hot pepper sauce, tomato sauce, fish stock, shucked oysters, crabmeat, shrimp - peeled and deveined , shells reserved for stock

shrimp (or 2 cans ), vegetable shortening, onions, chopped, garlic, minced, bay leaf ( 2 bay leaves ), green onions, cut up, bell pepper, chopped, stalks celery, chopped, okra, tomatoes, red pepper, tabasco sauce, salt to taste, pepper to taste, fresh parsley, chopped fine (or equivalent in parsley flakes), sausage (smoked polish), diced (optional)

oil, flour, onions, chopped, stalks celery, chopped, frozen chopped okra, chicken broth, whole tomatoes , w/liquid, garlic, crushed, bay leaves, crab boil , tied in cheesecloth, salt & pepper, hot pepper sauce, raw shrimp, peeled, crabmeat or 2 cans, oyster (optional), firm white fish fillet (halibut, white fish, cod), gumbo file powder

olive oil, flour, chopped garlic, yellow onions, finely sliced, green bell peppers, finely diced, celery, finely diced, dry oregano, dried thyme, cayenne pepper, clam juice, water, green onion, chopped, parsley, chopped, white fish fillet, diced into 1/2 inch 1 cm cubes (haddock, etc), shrimp, peeled and deveined, salt and pepper, tabasco sauce , to taste, cooked white rice

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped