232 light pork tenderloin Recipes

pork tenderloin, trimmed (about 2 lb), vegetable oil, for oiling grill, soy sauce, dark brown sugar, sherry wine, freshly squeezed orange juice, hoisin sauce, peeled and grated fresh ginger, garlic, minced, scallions, white and green parts,thinly sliced ,plus more for garnish, dry mustard, crumbled dried chilies or 1 tsp crushed red pepper flakes, orange , zest of, freshly squeezed lime juice, rice vinegar, sesame oil, soy sauce, peeled and grated fresh ginger, sugar, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, scallion, white and light green parts only ,thinly sliced on the diagonal, mung bean sprouts, julienned carrot, red bell peppers , seeds and ribs removed,julienned, roasted peanuts, roughly chopped

pork tenderloin (1 lb), cut into 1/2-inch slices, salt, pepper, olive oil, sweet red pepper , julienned, canned sliced peaches in extra-light syrup, reduced-sodium chicken broth, peach spreadable fruit, dijon mustard, minced fresh gingerroot

pork tenderloin, fresh ginger, grated, garlic cloves, finely chopped, light soy sauce, rice wine (mirin), spring onions, chopped finely, brown sugar , packed, hoisin sauce, soy bean paste, vegetable oil, honey, salt, fresh ground black pepper

pork tenderloin (11/2 lb/750g total ), light soy sauce, hoisin sauce, sherry wine, black bean sauce, minced gingerroot, brown sugar, garlic, minced ., sesame oil, five-spice powder

pork tenderloin, root beer, barbecue sauce, hamburger buns, split and lightly toasted

pork tenderloin, trimmed and cut into 1/2-inch pieces, ground cumin, salt, ground cinnamon, vegetable oil, onion, chopped, garlic cloves, minced, salsa or picante sauce, raisins, almonds, toasted, shredded light mexican cheese blend (such as sargento), chopped fresh cilantro, fat-free flour tortillas

water, uncooked farro, cinnamon stick, olive oil, divided, minced onion, garlic clove, minced, chopped dried figs, chopped fresh flat-leaf parsley, kosher salt, divided, freshly ground black pepper, divided, sherry vinegar, ground allspice, egg, lightly beaten, pork tenderloins, trimmed

pork tenderloin, shallots, chopped, bay leaves, crumbled, salt, fresh ground pepper (generous amount), ground allspice, ground ginger, fresh orange juice, minced shallot, light brown sugar, minced fresh ginger, whole bay leaves, ground allspice, ground black pepper

pork tenderloin, trimmed and cut into 4 pieces, diced tomatoes, undrained, chopped onion, chopped celery, barbecue sauce, garlic powder, ground cumin, light wheat hamburger buns, toasted

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, light soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, chili-garlic sauce, hot cooked rice, sesame seeds, toasted

pork tenderloin, reduced-fat catalina dressing (divided ), light soy sauce, savoy cabbage (thinly shredded ), red onion (thinly sliced ), sesame seeds (toasted ), chopped fresh cilantro

dark sesame oil, pre-marinated teriyaki pork tenderloin , cut into thin strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, crushed red pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

pork tenderloin, cut into 1 cubes, light brown sugar or sugar-in -the-raw, anchovie paste , or mashed anchovie filets, lemon grass (tender part only), 2 long, coriander seeds, dry fried, macadamia nuts (use blached almonds in a pinch, not quite the same), onions, coarsely chopped, red thai bird chilies, seeded and coarsely chopped, ground tumeric, coconut milk, peanut oil (or any other vegetable oil)

pork tenderloins (about 1. 5, garlic powder (or 1/2 teaspoon garlic seasoning, salt, pepper, sweet or yellow onion, chopped, barbecue sauceyour choice, non-alcoholic amber beer or light beer

pork tenderloin (boneless , cut as a roast), hot sausage (bulk or chopped), onion (chopped ), light cream cheese, strawberry jelly, cilantro (dried ), salt

pork tenderloin, cut in cubes (fillet), maple syrup, light soy sauce, garlic cloves, minced, coriander (dry & ground ), olive oil (or canola), fresh black pepper (crushed ), salt (to taste)

pork tenderloin, light beer, cider vinegar, raisins, pumpernickel bread, orange peel, grated, garlic cloves, minced, brown sugar, salt, pepper, cinnamon

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)