232 light pork tenderloin Recipes

pork tenderloin (1 lb), cut into 1-inch pieces, garlic powder, canola oil, diced tomatoes, carrots , cut into 1/2-inch pieces, potatoes, cubed, light or nonalcoholic beer, quick-cooking tapioca, bay leaves, worcestershire sauce, honey, dried thyme, salt, pepper, ground nutmeg

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

pork tenderloin, trimmed , cut into 1 1/2x1/4-inch strips, soy sauce, honey, garlic cloves, minced, dried crushed red pepper, green beans, trimmed, cut into 1 1/2-inch lengths, matchstick-size strips peeled carrots (about 2 medium), canola oil, red bell pepper , cut into 1 1/2x1/4-inch strips, minced peeled fresh ginger, green onions, thinly sliced, chopped lightly salted dry-roasted peanuts

pork tenderloin (1 lb), cut into 1/2-inch slices, salt, pepper, king arthur unbleached all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, divided, fresh strawberries, minced garlic, water, chicken bouillon granules, sliced fresh strawberries , optional

light soy sauce, dark soy sauce, chinese wine or 1 tbsp dry sherry, red chili pepper , deseeded and finely chopped, garlic clove, thinly sliced, sugar, cornstarch , plus 1/2 tsp, pork tenderloin or 10 oz pork loin steaks, sliced, peanut oil, pak choi, chopped, oyster sauce, sesame oil

pork tenderloin , pork shoulder or even pork leg. the tenderloin is best but any will do., marinade, light soy sauce , i use kikkoman., rice wine ., raw sugar ., hoisin sauce ., grated ginger , optional., sugar baste, raw sugar, water

pork tenderloin (you can use 3 to 4 tenderloins), scotch bonnet chilies, seeded (for hotter jerk, leave the seeds or placenta in), scallions , both white and green parts, trimmed and cut into 1-inch pieces (green onions), sized onion , cut into 1 inch pieces, ginger , peeled fresh , thinly sliced (1 inch, i usually just substitute 1 to 2 tbsp s of grated if i don tsp have fresh), garlic, peeled, fresh thyme or 2 tbsp dried thyme, ground allspice, freshly ground black pepper, freshly grated nutmeg (i used dried powdered), ground cinnamon, distilled white vinegar, soy sauce, coarse salt (kosher or sea), light brown sugar, vegetable oil , plus 1 to 2 tbsp s for basting

lemon , zest of, lemons , juice of, light soy sauce, rice vinegar, palm sugar or 1 tbsp light brown sugar, water, sunflower oil, pork tenderloin , thinly sliced across the grain, garlic cloves, chopped, shredded napa cabbage, scallions, sliced, cooked hokkien noodles

pork tenderloin, soy sauce, light brown sugar, peanut oil, dry sherry, honey, garlic salt, ground cinnamon, brown sugar , firmly packed, pineapple juice, cider vinegar, ketchup, garlic powder, cornstarch, cold water, unsalted dry roasted peanuts, chopped (optional)

pork tenderloin, trimmed and cut into 3/4 inch cubes, refrigerated fresh salsa, grain rice, cooked, light sour cream, cubed avocado, kosher salt, black pepper, water

pork tenderloin, trimmed and cut into 3/4-inch cubes, kosher salt, freshly ground black pepper, refrigerated fresh salsa, water, hot cooked long-grain rice, light sour cream, cubed avocado

bean sprouts, carrot, celery, onion, pork tenderloin, soy sauce, oyster sauce, dry sherry, light brown sugar, sesame oil, cornstarch, garlic cloves, fresh ginger, canola oil

pork tenderloin , sliced into 1/4-inch thick medallions, all-purpose flour, vegetable oil, butter, onion, chopped, mushrooms, sliced, hungarian paprika, cayenne pepper, chicken broth, lemon juice, salt, light sour cream, fresh parsley, chopped

pork tenderloins, olive oil, divided, mandarin oranges in light syrup, grated orange rind, peeled, minced gingerroot, pepper, dark rum, mango chutney, sliced green onions, cornstarch, water, chopped pecans, toasted

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

pork tenderloin, oil, cornstarch, mixed, all-purpose flour, salt, light soy sauce, sesame oil, cornstarch , dissolved in, water, egg yolk, beaten, sugar, salt, white vinegar, light soy sauce, shaoxing wine, ketchup, oil, garlic clove, crushed and peeled, cornstarch , dissolved in, water, sesame oil, water, canned pineapple chunk

pork fillet, garlic, minced, ginger , 6 mm thick, sugar, good pinch pepper, sesame oil, black bean sauce, hoisin sauce, shaohsing wine or 1 tbsp dry sherry, light soy sauce, five-spice powder, chinese red food coloring (i leave this out or use a tsp of ordinary food colouring), dark soy sauce, oil, golden syrup, light soy sauce

all-purpose flour, salt, pork tenderloin, trimmed and cut into 1/2-inch-thick slices, light butter, marsala or other red wine, garlic clove, minced, beef-flavored bouillon granules, freshly ground black pepper