106 light pasta peas Recipes

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

uncooked bow tie pasta, butter, sliced fresh mushrooms (8 oz), chopped prosciutto or 1 cup ham, light cream, frozen peas, thawed, grated romano cheese

fettuccine pasta, sliced mushrooms, sliced zucchini, chopped onions, butter, flour, light cream, cooked salmon or 1 cup canned salmon, frozen peas, thawed, diced fresh tomato, parsley, minced, salt, pepper, basil, oregano

fettuccine pasta, butter, sliced mushrooms, sliced zucchini, chopped onions, crushed garlic clove, flour, light cream (we used reduced fat milk, lol), salmon or 7 oz fillets, frozen peas, diced fresh tomato, salt, pepper

broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

frozen green peas, thawed, asparagus, trimmed and cut into 1-inch pieces, uncooked cavatappi pasta, grated pecorino romano cheese, kosher salt, freshly ground black pepper, eggs, lightly beaten, center-cut bacon, chopped, chopped seeded red bell pepper

macaroni ,penne or pasta of your choice, salt, vegetable oil, butter or margarine, fresh mushrooms, sliced, butter or margarine, light cream, cream of mushroom soup, grated sharp cheddar cheese, cooked shrimp, shelled and deveined, cooked crabmeat, soft bread crumbs, butter or margarine, add-ins : peas or chopped green peppers

refrigerated light alfredo pasta sauce, milk, cooked white rice or wild rice, cubed cooked chicken, frozen peas, chopped bottled roasted red sweet peppers, almonds, toasted (optional), snipped fresh basil or 1/2 tsp. dried basil, crushed, soft bread crumbs, butter, melted

fat-skimmed chicken broth or vegetable broth, leeks (2 or 3), sugar snap peas (8 oz.; see notes ), tiny dried pasta such as conchigliette or orzo, cannellini (white ) beans, drained and rinsed, baby spinach leaves (4 oz.), rinsed and drained, lightly packed fresh basil leaves, rinsed, drained , and slivered, lightly packed fresh mint leaves, rinsed, drained , and slivered, shredded parmesan cheese

whole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

fresh garlic cloves, lime , juice of, creamy peanut butter, ketchup, reduced sodium soy sauce, light-brown sugar, vegetable oil, minced ginger, red wine vinegar or 1 tbsp cider vinegar, onion powder, dark sesame oil, asian, red pepper flakes (more or less to taste), angel hair pasta, skinless chicken breast half, fresh bean sprouts, scallion (for about 1 1/2 cups of pieces), unsalted dry roasted peanuts, vegetable oil, snow peas (optional)

jumbo pasta shells, uncooked (half of 12-oz package), frozen peas, plain fat-free yogurt, light mayonnaise, shrimp, drained, onions, finely chopped, red bell pepper, finely chopped, lemon juice, dried basil leaves, dried oregano leaves, lemon pepper, salt and pepper (to taste)

high fiber pasta, olive oil, chicken breasts , cut into strips, onions, garlic cloves, mushroom, sliced, light evaporated milk, parsley, pepper, salt, peas

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese