56418 light fluffy pound Recipes

sugar, canola oil, butter, softened, eggs, vanilla extract, grated lemon rind, fresh lemon juice, all-purpose flour (about 2 cups), whole-wheat pastry flour (about 3/4 cup), baking powder, baking soda, salt, light sour cream, reduced-fat milk, baking spray with flour, chopped strawberries, sugar, cornstarch, lemon juice, salt

linguine, butter, boneless center-cut pork chops (about 1 1/4 lb.), all-purpose flour, salt, pepper, egg, lightly beaten, italian-seasoned breadcrumbs, olive oil, chopped fresh basil, tomato -and-basil pasta sauce, shredded mozzarella cheese, grated parmesan cheese, garnish: chopped fresh basil

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

sugar, canola oil, butter, eggs, vanilla, lemon rind grated, lemon juice, all-purpose flour, whole-wheat pastry flour, baking powder, baking soda, salt, light sour cream, milk, sugar, baking spray with flour, cornstarch, lemon juice, salt, strawberries chopped

butter, softened, granulated sugar, light brown sugar, eggs, all-purpose flour, salt, baking soda, sour cream, vanilla extract, caramel icing, apricot-ginger sprinkles

whipping cream, basil leaves , torn (about 3 tbsp.), balsamic vinegar, light brown sugar, freshly ground pepper, fresh strawberries, sliced, powdered sugar, buttermilk lb cake slices

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste