32 light curry indian Recipes

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

all-purpose flour, vegetable bouillon granules or 1 tbsp chicken bouillon granule, ground coriander, ground cumin, curry powder, onion powder, vegetable oil or 3/4 cup light olive oil, milk, fresh lemon juice or 1 tbsp lime juice, egg yolk, olive oil , to baste before baking, peeled boiled potatoes, chopped onion, thawed frozen peas, diced seeded anaheim chilies, minced fresh cilantro, minced fresh mint, fresh lemon juice or 2 tbsp lime juice, olive oil, ground coriander, curry powder, ground cumin, ginger-garlic paste (or 1/2 tsp each), fine sea salt, toasted cumin seed

mustard seeds, crushed, cumin seeds, crushed, canned diced tomato, drained, vegetable oil, ground turmeric, ground red chili, salt, cubed cooked chicken breast, light coconut milk

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

whole green lentil (whole green moong), coconut, freshly grated or desiccated, dried red chili, turmeric powder, fenugreek seeds, tamarind pulp, soaked in, water, oil, oil, mustard seeds, fresh curry leaves, whole red chilies or 1 onion, finely chopped and lightly fried (optional)

firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)

head cauliflower , about 1 1/4 lb, scallions, black mustard seeds (found in indian or middle eastern markets or spice shops), cumin seeds, fennel seed, turmeric, kosher salt, warm water, light vegetable oil, chopped fresh coriander or 8 fresh curry leaves