123 light creamy vegetables Recipes

wide egg noodles, frozen vegetables (such as peas, carrots, sweet red pepper strips and/or pea pods), classico light creamy alfredo pasta sauce, frozen cooked chicken breast strips, thawed, sliced mushrooms, drained, dry white wine , dry sherry, chicken broth, or milk, milk (optional), grated parmesan cheese

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

light unsweetened coconut milk, creamy peanut butter, chicken broth, soy sauce, seasoned rice vinegar, brown sugar, toasted sesame oil, red curry paste, grated fresh ginger, garlic, minced, cayenne pepper, all purpose flour, salt, pepper, chicken legs or 4 -6 chicken thighs, optional remove skin, vegetable oil, fresh cilantro, snipped, hot cooked rice , for serving

vegetable oil, divided, chicken breasts, cut in 1/2 inch cubes, onions, diced small, carrot, peeled and cut in thin slices, red bell pepper , cut in 1/4x1 inch strips, garlic cloves, minced, minced gingerroot, madras curry powder, chicken broth, kosher salt, stalk lemongrass, trimmed and cut into thin slices, coconut milk, creamy peanut butter, soy sauce, hot pepper sauce , sriracha is preferred, light brown sugar, coarsely chopped fresh cilantro leaves

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

olive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese

mascarpone cheese, mayonnaise, whole milk, capers, drained and chopped, lemon , zest of, flat leaf parsley, fresh chopped, salt, fresh ground black pepper, all-purpose flour, salt, plus more, salt, for seasoning, fresh ground black pepper, plus more, fresh ground black pepper, for seasoning, eggs, lightly beaten, italian seasoned breadcrumbs, vegetable oil, lean pork chops, thin cut

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

ground venison, jalapeno sausage, onion, chopped fine, parsley, chopped, eggs, lightly beaten, olive oil, stilton cheese, crumbled, parmesan cheese, nutmeg, kosher salt & freshly ground black pepper, white bread, milk, panko breadcrumbs, onions, chopped, button mushroom, sliced, garlic cloves, bourbon, thyme, sage leaves , jullienned, beef broth, heavy cream, vegetable oil

ground chicken breast, ground pork, shallots, peeled and diced fine or 1/3 cup shallot, garlic clove, minced, fresh spinach leaves, packed, chopped fine, hidden valley original ranch dressing mix, fresh breadcrumb (do not use seasoned dry breadcrumbs), grated parmesan cheese, fresh ground black pepper, kosher salt, mustard powder, nutmeg, eggs, lightly beaten, sour cream, vegetable oil (for frying ), butter (melted if using crock pot), flour, hidden valley original ranch dressing, whole milk, sour cream, fresh ground black pepper, salt, nutmeg, chopped scallion, green tops only , plus more for garnish, grated parmesan cheese

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

ground chicken, nutmeg, freshly grated, all-purpose flour, seasoned lightly with salt and pepper, egg, beaten, breadcrumbs, fresh, all-purpose flour, salted butter, paprika , premium quality hungarian, dried thyme, chicken stock, cognac or 1 tsp dry sherry, fresh lemon juice, sour cream , dairy type, salted butter, vegetable oil, noodles, cooked , curly wide egg type

vegetable oil, for greasing pan, fine-quality bittersweet chocolate, chopped (not unsweetened ), cold unsalted butter , cut into pieces, granulated sugar, salt, eggs, lightly beaten, vanilla, dry roasted salted peanut, cream cheese, softened, creamy peanut butter (not natural ), sugar, salt, chilled heavy cream, vanilla, heavy cream, light corn syrup, brown sugar, unsweetened dutch-processed cocoa powder, salt, fine-quality bittersweet chocolate, chopped (not unsweetened ), vanilla

vegetable cooking spray, egg, light brown sugar, creamy peanut butter, butter, melted, all-purpose flour, baking powder, baking soda, salt, buttermilk

vegetable oil, garlic cloves, minced, fresh lemon juice, creamy peanut butter, minced green onion, light soy sauce, chili powder, turmeric, shrimp, shelled and deveined (can use large shrimp if desired)