273 light creamy sauce Recipes

turkey breast , strips (i used jennie-o brand.), olive oil, chopped red & green bell pepper, onion, diced, seasoned salt, mrs. dash seasoning mix, table blend, hot shot seasoning (or equal amount mixed red & black pepper), chopped green chilies, lime juice, light sour cream, cream of mushroom soup, undiluted, rice (i used chicken flavored .) or 2 cups mashed potatoes (i used chicken flavored .)

vegetable oil, minced carrots, pork tenderloin medallions, all-purpose flour, dried basil, dried parsley, ground black pepper, beef bouillon granules, light cream, dry white wine

sea scallops (about 36 scallops), salt, divided, paprika, light coconut milk, grated peeled fresh ginger, butter, black pepper

skinless, boneless chicken thighs, ground cumin, ground black pepper, olive oil, refrigerated classico light creamy alfredo pasta sauce, white kidney beans (cannellini), rinsed and drained, reduced sodium chicken broth, chopped red onion, diced green chile peppers, garlic, minced, shredded sharp cheddar cheese or monterey jack cheese (optional), fresh parsley leaves (optional)

water, dry white wine, chicken bouillon granule, boneless skinless chicken breast halves, water, cornstarch, light cream cheese , garlic and spices flavored, hot cooked long-grain rice

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

garlic clove, fresh basil leaves, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese, sherry vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaves (optional)

fettuccine pasta, cooked, olive oil, boneless skinless chicken breast, salt, pepper, roasted red peppers, drained and chopped, light cream, prepared pesto sauce, parmesan cheese

salmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

water, dry white wine, chicken-flavored bouillon granules, skinned, boned chicken breast halves, water, cornstarch, tub light cream cheese with garlic and spices, hot cooked long-grain rice, chopped fresh parsley

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

cauliflower, carrot, sliced, broccoli, cut into 1 pieces, mayonnaise (light is ok), onion, finely chopped, prepared horseradish, parmesan cheese, salt and pepper to taste, dry bread crumbs, butter, melted, paprika

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

dijon mustard, light mayonnaise, fresh lime juice, dried tarragon, olive oil, skinless, boneless chicken breast halves, chopped green onions

dijon mustard, light mayonnaise, lime juice, dried tarragon, olive oil, skinless, boneless chicken breast halves, chopped green onions

garlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)