196704 light chicken parm wheat pasta Recipes

whole wheat pasta , ronzoni healthy harvest whole wheat blend spaghetti, clams , bumble bee minced, skim milk, onion, diced, garlic, minced, butter, flour, dried oregano or 1 tsp fresh oregano, salt, pepper, fresh parsley, dry white wine

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

boneless skinless chicken breast halves (4 oz each), fat-free mayonnaise, nonfat parmesan cheese topping, dried oregano, pepper, paprika , optional

skinless chicken breast, whole wheat pasta, red bell pepper, onion, grated parmesan cheese

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

ground chicken, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), egg, grated parmigiano-reggiano, italian bread crumbs, handful of chopped parsley leaves, extra-virgin olive oil , for liberal drizzling plus, plus 3 tbsp, 3 turns of the pan, garlic, cracked from skin and split, red pepper flakes , a healthy couple of pinches, crushed tomatoes, (recommended : san marzano), chicken stock, salt, pepper, leaves fresh basil , torn or shredded, crusty sub rolls, shredded provolone

boneless chicken, bread crumbs, parmesan cheese, tomato sauce, diced tomatoes, shredded mozzarella

whole wheat flour, all-purpose flour, water, olive oil, salt, eggs

chicken breasts, baked and sliced, french bread, sliced thick, tomato sauce (i use thick and chunky, with garlic and herbs), mozzarella cheese, shredded, parmesan cheese, grated

whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed

french or italian bread, tomato sauce, garlic, mozzarella cheese, leftover chicken, parmesan, oregano

store bought pizza dough, cornmeal or flour, for dough, extra-virgin olive oil (2 turns of the pan plus a drizzle), ground chicken, garlic, chopped, onion, chopped, salt and pepper, handful flat-leaf parsley, chopped, couple pinches crushed red pepper flakes, couple pinches dried oregano, tomato sauce, grated parmigiano-reggiano, shredded provolone, leaves basil , torn or shredded

vegetable stock, basil leaves, a handful fresh flat-leaf parsley, a handful fresh mint leaves, extra-virgin olive oil, garlic, peeled, kosher salt, freshly grated parmigiano-reggiano, ripe plum tomatoes, seeded and sliced lengthwise into thin strips, red onion or 1/2 medium onion, very thinly sliced or chopped, rotisserie chicken, freshly ground black pepper, sesame sub rolls, split, olive oil and herb potato chips, for serving

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

rolled anchovies over capers (optional), chicken thighs, garlic cloves, minced, onion, chopped, salt and pepper, to taste, red pepper flakes, fresh mushrooms (sliced shiitake and crimini combination), red wine, tomatoes, chopped (or 15oz can of chopped tomatoes), tomato sauce, fresh basil (shredded , or use fresh flat leaf parsley), pasta (whole wheat spaghetti), parmesan cheese (optional)

olive oil, onion, diced, minced garlic, chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great, crushed tomatoes, chili sauce, sweet, salt, pepper, paprika, whole wheat pasta , spiral penne, elbow etc are best, mixed vegetables, frozen, fresh basil, chopped