296 light chicken and broccoli Recipes

chicken breast, uncooked brown rice, salt, chicken broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, light soy sauce, grated fresh ginger, cornstarch, peanut oil or 1 tbsp vegetable oil, dark sesame oil, fresh broccoli florets, garlic cloves, chopped, carrot sticks, chopped peanuts, lime wedge

cooked chicken, diced, light mayonnaise, miracle whip light, low-fat sour cream, old bay seasoning, green onions, chopped, stalk celery, chopped, sunflower seeds, raisins, chopped lettuce, cooked broccoli, tomato, cut in wedges (optional)

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

california-blend frozen vegetables, water, season salt, chicken soup base or 5 chicken bouillon cubes (omit salt if you use cubes), frozen chopped broccoli, cayenne pepper, light velveeta cheese

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

fresh broccoli florets, sliced fresh mushrooms, butter, cubed cooked chicken, sliced water chestnuts, drained, butter, cubed, all-purpose flour, seasoned salt, pepper, chicken broth, heavy whipping cream, egg yolks, lightly beaten, lemon juice, ground nutmeg, almonds, toasted

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

fresh broccoli florets, sliced fresh mushrooms, butter, cubed cooked chicken, sliced water chestnuts, drained, butter, cubed, king arthur unbleached all-purpose flour, seasoned salt, pepper, chicken broth, heavy whipping cream, egg yolks, lightly beaten, lemon juice, ground nutmeg, almonds, toasted

chopped onion, sliced mushroom, garlic clove, minced, butter, flour, low-fat milk, reduced-sodium fat-free chicken broth, uncooked vermicelli, broken into 2 inch pieces, velveeta cheese, light, broccoli florets, half-and-half, cubed cooked chicken, black pepper, salt

chopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt

broccoli, frozen, chicken breasts, boneless, skinless, frozen, salt, pepper, light mayonnaise, dijon mustard (or 1 tbsp mustard and 1 tsp frank s chili and lime), green onion, finely chopped, old cheddar cheese, light, shredded, divided, almonds, sliced

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

chicken stock or 1/2 cup water, soy sauce, rice wine vinegar, sugar, broccoli, broken into small florets, canola oil or 2 tbsp peanut oil, boneless skinless chicken breasts or 3/4 lb chicken tenders, cut into 1/2- by 2-inch strips, minced fresh ginger, garlic cloves, minced, scallion, white and light green parts, sliced, cornstarch , dissolved in 2 tbsp water or 1 tbsp arrowroot, dissolved in, water

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

chicken breasts (sliced cooked chicken breast ,boneless, cooked, sliced and cooled . you can boil the chicken in seas), broccoli florets (crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted, do not overcook), rice (cooked ), cream of chicken soup, sour cream, mayonnaise (you can use light ), sherry wine (cream sherry, generously poured)

raw wild rice, salt, water, butter, onion, chopped, fresh mushrooms, chopped, broccoli, chopped, carrots, finely chopped, chicken broth, flour, light cream, cooked chicken, diced, salt, pepper

butter, flour, water, chicken stock cubes, skinless boneless chicken fillets - cut into bite-size pieces or strips, heads fresh broccoli cut into florets or finer, salt & ground black pepper to your taste, light cream, shredded cheddar cheese (sharp or not), onion, garlic, cayenne pepper