442 light bread sandwich Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

tuna in water, mayo, scallion, diced, pickle relish, light bread, tomato, leaf romaine lettuce

tuna in water, mayonaise, salt, pepper, garlic, light bread

leftover roast beef, leftover gravy, salt and pepper, fresh herb , of your choice (optional), minced onion, sauteed lightly (optional), bread , of your choice

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

salt, fresh ground pepper, ground cinnamon, freshly grated nutmeg, garlic cloves, finely chopped, extra-hot dijon mustard, mayonnaise, pork tenderloin, olive oil, french bread or 1 loaf italian bread, lightly toasted, swiss cheese, thinly sliced, dill pickle slices, sandwich style, cut in half, black forest ham, thinly sliced

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

eggs, dill pickle relish, light mayonnaise, sandwich bread, salt and pepper (optional), morning star farms vegetarian bacon (optional), margarine (for spreading.)

diced cooked chicken breasts, halved seedless grapes, diced celery, low-fat mayonnaise, toasted slivered almonds, pepper, light bread, shredded lettuce

corn light bread, cranberry salsa, sliced smoked turkey, lettuce leaves

recipe cumin corn bread, cooled to room temperature, honey mustard (available at specialty foods shops and some supermarkets), sliced prosciutto (available at specialty foods shops and supermarkets), sliced munster, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, salt, milk, egg, beaten lightly, unsalted butter, melted and cooled, cuminseed

butter, vegetable shortening, light brown sugar, all-purpose flour, ground cinnamon, nutmeg, ground ginger, baking soda, baking powder, salt, eggs, pumpkin puree, buttermilk, toasted pecan pieces, cream cheese filling , recipe follows, shaker confectioners sugar, fresh mint, butter, at room temperature, cream cheese, at room temperature, sugar , sifted, pure vanilla extract, milk, pumpkin seeds , salted and toasted

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)