160 light beef and rolls Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

garlic cloves, grated fresh ginger, unsweetened coconut milk, fish sauce, light brown sugar, fresh cilantro leaves, freshly ground black pepper, trimmed sirloin beef, about 1 1/2 to 2 inches thick, vegetable oil, cellophane noodles or bean threads, dried rice paper wrappers or spring roll skins, head red leaf lettuce leaves, mangoes, peeled and cut into thin strips, cucumber, peeled and cut into thin strips, carrot, peeled and cut into thin strips, fresh cilantro leaves, fresh mint leaves, hoisin-peanut dipping sauce

whole wheat sub rolls, lightly toasted, light mayonnaise, fresh basil leaves, sliced cooked deli roast beef, crumbled blue cheese, toasted walnuts

lean beef or flank steak, mortadella or cooked ham, ground pork or beef, grated romano cheese, breadcrumbs, egg, lightly beaten, minced pancetta or bacon, minced garlic cloves, peas, chopped parsley leaves, hard-boiled eggs, chopped medium-sized onion, red wine, beef or chicken broth, tomato paste, bay leaf, virgin olive oil, salt and freshly ground pepper, butchers twine

fresh shrimp, peeled and deveined, egg, lightly beaten, ground pork (use pork only not beef!), water chestnuts, drained and minced, bamboo shoots, well drained and minced, minced fresh garlic, green onions, finely chopped, minced fresh ginger, soy sauce, salt (or to taste), pepper, spring roll wrappers, egg, beaten, vegetable oil (for frying )

cabbage leaves, olive oil, sweet onion, sliced and separated into rings, crushed tomatoes, garlic cloves, quartered, water, ground beef (ground chuck recommended), bulk italian sausage, diced onion, kosher salt, black pepper, dried oregano , crushed between palms, dried basil , crushed between palms, garlic cloves, pressed, egg, lightly beaten, tomato paste, rice , cooked al dente and cooled

crescent rolls, tubes, shredded mild cheddar cheese, lean ground beef, salt, scallions, diced, onion, chopped, whole green chilies, light sour cream

beef mince, onion, chopped, dry breadcrumbs, egg, lightly beaten, dried herbs, salt , to taste, pepper, sun-dried tomato paste or 1/2 cup red capsicum, paste, spinach, blanched and drained, mozzarella cheese, thinly sliced, tomato chutney, to serve, tomato, to serve, basil leaves, to serve

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

cabbage, converted rice, unsalted butter, onion, finely chopped, garlic clove, minced, ground beef (or lamb), egg, lightly beaten, dried savory, salt, pepper, italian tomatoes, undrained, light brown sugar, lemon juice

mincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze

chopped tomatoes with diced green chiles, tomato sauce, chopped fresh cilantro leaves, chipotle chiles in adobo, seeded and chopped, adobo sauce from canned chipotles, lime, juiced, kosher salt, low-sodium beef broth, vegetable oil, onion, thinly sliced, garlic cloves, minced, jalapenos, seeded , ribbed, and minced, deli-sliced roast beef , cut into strips, avocado, halved, pitted, peeled and smashed, bolillo , ciabatta or other crusty sandwich roll, halved and lightly toasted

ground beef, onion, finely chopped, garlic, minced, green bell pepper, finely chopped, avocado, thinly sliced, taco seasoning, salsa, egg roll wrappers, cheddar cheese, egg whites, lightly beaten, oil, for frying

pickled ginger or 2 -3 inches gingerroot, sliced as thin as possible, salt, mirin, sugar (or if you don tsp have it 1/3 cup japanese rice wine vinegar and 1 1/2 tsp ), pico de gallo (salsa fresca) or any light tasting salsa, with, lime juice, very thinly cross-grain not fatty sliced beef (rib eye, rump, round, i suspect even brisket. if you are lucky enough to have an eastern rim type ma), kaiser rolls or 1 -2 hoagie roll, monterey jack pepper cheese, a bit of sweet hot mustard (i liked it) (optional)

lean ground beef, ground lean pork, bacon, finely chopped and lightly cooked, garlic , smashed, fresh whole wheat bread crumbs, beef bouillon cubes, boiling water, egg, beaten, salt, ground pepper, nutmeg, drops hot pepper sauce, bay leaf

garlic clove, smashed, light brown sugar, thai green curry paste, fresh lime juice, asian fish sauce, chopped cilantro, chopped mint, mayonnaise, coleslaw mix, rare deli roast beef, thinly sliced and cut into 1/2-inch strips, six-inch-round rice paper sheets , plus more in case of breakage

onion rolls, split, light mayonnaise, shaved roast beef, shredded sharp cheddar cheese, roasted red pepper , strips, pickled jalapeno pepper , slices

lean ground beef, shredded chinese cabbage, sea salt, vegetable oil, dry sherry, hoisin sauce, oyster sauce, malt vinegar, sesame oil, carrot, peeled and finely sliced, red pepper, finely sliced, sliced green onion, dry sherry, light soy sauce, cornstarch, garlic clove, finely diced, sesame oil