40 light aubergine Recipes

lexia raisins, madeira wine, parma ham, thinly sliced, parsley, roughly chopped, filet of beef, aubergines, olive oil (approx ), shallots or 1 small onion, ground ginger, allspice, light muscovado sugar, beef stock

unsalted peanuts, new potatoes, peanut oil, shallot, chopped, garlic cloves, red chile , deseeded, gingerroot, chopped, light soy sauce, lime , juice and zest of, chopped coriander, aubergine, cubed, spring onions, chopped, coconut milk, vegetable stock

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

eggplants , sliced lengthwise 1/2 in. thick, sea salt and black pepper, part-skim ricotta cheese, egg substitute, parmesan cheese, oregano, ragu pasta sauce (light , sugar free)

sherry wine, dark sesame oil, garlic clove, minced, fresh peeled gingerroot, minced, rice vinegar, soy sauce, cornstarch, cold water, light sesame oil or 1 tbsp vegetable oil, onion, chopped, carton firm tofu or 1 (18 oz) carton extra firm tofu, drained and patted dry with paper towels, diced, japanese eggplants, halved and cut into 1/2 pieces, cooked brown rice

flask eggplants , cut into round, 1/2 inch slices, green pepper, cut in small cubes, red pepper, cut in small cubes, ricotta cheese, cream cheese, grated parmesan cheese, eggs, lightly beaten, flour (for dredging), breadcrumbs (for dredging), olive oil , and, vegetable oil (for frying ), basil leaves (to garnish ), strained yoghurt or 1 1/2 cups greek yogurt, garlic clove, mashed, minced fresh basil leaf

eggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper

olive oil, onion, halved and sliced, garlic cloves, minced, oregano, dried, salt, pepper, tomatoes, chopped, fresh basil, sliced, dry breadcrumbs, seasoned, grated parmesan cheese, divided, egg whites, lightly beaten, mozzarella cheese, shredded, eggplants, peeled and cut crosswise into 3/8 inch thick slices

eggplants (sliced lengthwise to about 1/3-inch), lasagna noodles (cooked and drained ), crumbled feta cheese (can use mozzarella in place of feta), onions, fresh minced garlic, dried oregano (or to taste), dried chili pepper flakes (or to taste), olive oil, ground lamb, whole tomatoes (undrained ), tomato sauce, tomato paste, cinnamon, allspice, seasoning salt, pepper, butter (no subs!), flour, half-and-half cream, egg, lightly beaten, grated parmesan cheese, cayenne pepper (optional), salt and pepper

lasagna noodles, olive oil, eggplant, cut into 1/2-inch cubes (about 1 lb), garlic and onion pasta sauce, red pepper flakes, part-skim ricotta cheese, shredded light mozzarella cheese, chopped bottled roasted red pepper, chopped fresh basil, grated parmesan cheese, ground black pepper

balsamic vinegar, sugar, parsley, chives , chopped-together with parsley, salt, ground black pepper, light olive oil, eggplant, skinned and sliced into 1/4 inch lengthwise slices

pastry crust (9-inch), globe eggplant, olive oil, onion, chopped, garlic clove, finely minced, fresh plum tomatoes, peeled diced, drained, black olives, sliced, dried oregano, crumbled, fresh basil , julienned, eggs, light cream or 1 1/2 cups milk, parmesan cheese, grated, paprika, salt, white pepper

japanese eggplant, bonito flakes, dashi, light soy sauce, mirin, dashi, dark soy sauce, mirin, fresh grated ginger

eggplants, peeled and sliced lengthwise into 1/4 inch slices, feta cheese, whole milk ricotta cheese, egg, beaten lightly, freshly grated parmesan cheese, fresh lemon juice, minced fresh parsley leaves, minced scallion, oil, for brushing

japanese eggplants , halved lengthwise and sliced (cubed if using regular eggplant), grapeseed oil or 1 tbsp extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, garlic cloves, minced, raw shrimp, shelled and deveined, fresh parsley, chopped, unsweetened soymilk (cow) or 1/2 cup nonfat milk (cow), extra large egg whites, extra large egg yolk, fresh ground nutmeg, hard parmesan cheese, grated (divided between custard and topping), light farmer cheese, grated (divided between custard and topping), brown rice cakes (i used lundberg brand sesame tamari flavor), old bay seasoning (see chef notes, last line of instructions), salt , to taste, pepper , to taste

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

ricotta cheese, pecorino cheese, grated, garlic cloves, crushed, grated nutmeg, cardamom pods, lightly crushed, honey, olive oil, red peppers , deseeded and sliced, yellow peppers , deseeded and sliced, courgettes , cut into batons, aubergine , cut into 2 x 1/2-inch batons, red onions, cut into wedges