40 light aubergine Recipes

aubergine, sliced into 8, halloumi cheese or 150 g panir, cut into 4 slices, seasoned flour, egg, lightly beaten, white breadcrumbs, oil (for deep frying)

firm tofu, aubergines, peanut oil, green chilies , deseeded and sliced, light soy sauce, fresh lime juice, salt, ground black pepper, sugar, fresh coriander leaves

lean ground beef, onion, chopped, minced garlic, chopped celery, tomato sauce, water, dried oregano, lightly crushed, chili powder, more to taste, eggplant, unpeeled, cut in 1/2 thick slices, shredded sharp cheddar cheese, salt & freshly ground black pepper, freshly grated parmesan cheese , as accompaniment

eggplant, peeled, green onions, chopped, bell pepper, minced, vegetable oil, bread, toasted and cubed, salt, garlic powder, fresh ground black pepper, eggs, lightly beaten, tabasco sauce (to taste), vegetable oil (for frying )

cumin seed, lightly crushed, olive oil, red chile , deseeded and chopped, aubergine, sliced thinly, new potatoes, thinly sliced, pizza crust mix, sour cream, fresh coriander, chopped, chili flakes, to serve

eggplant, peeled (aubergine), sea salt, sliced spring onion (scallions), roasted sesame, white pepper, malt vinegar, shaoxing wine or 2 tbsp dry sherry, garlic cloves, finely diced, brown sugar, light soy sauce, sesame oil

wooden skewers , soaked in cold water for 30 mins, aubergine, trimmed and cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, olive oil, garlic cloves, peeled and crushed, gingerroot, peeled and grated, light soy sauce, smoked tofu

eggplants , sliced lengthwise as thinly as possible, place in a bowl and lightly salt, olive oil, ground turkey, crushed tomatoes, fresh mushrooms, thinly sliced, onion, finely chopped, garlic cloves, fresh basil or 2 tsp dried, fresh thyme or 2 tsp dried, fresh oregano or 2 tsp dried, white wine, balsamic vinegar, sun-dried tomato, salt and pepper, ricotta cheese (light is fine ), mild goat cheese, egg, mozzarella cheese, thinly sliced, grated parmesan cheese

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

eggplants , each sliced lengthwise into 4, egg, lightly beaten, dry whole wheat breadcrumbs, spaghetti sauce, cheese, grated, green bell pepper, diced

olive oil, eggplants , sliced lengthwise (salted for 30 minutes), salt and pepper, to taste, flour, ricotta cheese, parmesan cheese, grated, egg, lightly beaten, parsley, spaghetti sauce, mozzarella cheese

eggplant (sliced into 1/2 inch , 1cm thick slices), olive oil, egg, lightly beaten, garlic cloves, minced, fresh parsley, minced, fresh breadcrumbs, fresh parmesan cheese, grated, feta cheese, crumbled, flour, oil (for frying ), salt , to taste, black pepper , to taste

eggs, water, black pepper, italian seasoned breadcrumbs, eggplant, peeled and cut into 1/4 inch rounds, light spaghetti sauce, shredded part-skim mozzarella cheese

vegetable oil, eggplants, peeled if desired and cut into 1/2 inch cubes (about 6 cups), cornstarch, chicken broth, minced garlic, minced peeled fresh gingerroot, szechwan chili paste , to taste, hoisin sauce, rice vinegar or 1 tbsp white wine vinegar, dry sherry, scallions, sliced thin, soy sauce, light brown sugar, red bell pepper, minced, oriental sesame oil , to taste

eggplants, vegetable oil, white onion, chopped, light mayonnaise, dijon mustard, salt

eggplants, vegetable oil, oriental sesame oil, garlic cloves, chopped fresh ginger, scallions, trimmed & minced (i use regular onions or shallots), soy sauce, light brown sugar, rice wine vinegar, lemon juice, chopped cilantro (optional)

eggplants, cut into 1 inch cubes, yellow squash, cut into 1 inch cubes, margarine, onion, fine diced, bell pepper, fine diced, celery, fine diced, garlic, minced, salt, black pepper, plain flour, light cream, grated parmesan cheese, canned sliced mushrooms, drained, italian seasoned breadcrumbs

eggplants , sliced crosswise into 7 . 5 mm slices, light olive oil, mozzarella cheese, sliced, basil pesto (your own or bottled ), tomato puree (your own or favourite bottled), virgin olive oil, balsamic vinegar, basil