55 light asparagus salad Recipes

pineapple chunks in juice, chicken, cooked and cut up, walnuts, chopped, sliced almonds, light mayonnaise, asparagus spear, cooked & cut into 1 inch pieces, romaine lettuce or red leaf lettuce leaf

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

uncooked cavatappi pasta or elbow macaroni, asparagus (about 1 lb), olive oil, prosciutto, chopped, sliced shallots, light mayonnaise, grated lemon rind, chopped fresh tarragon, fresh lemon juice, freshly ground black pepper, salt, diced tomato, pecorino romano cheese, grated (about 1/3 cup packed)

fingerling potatoes, asparagus spears, steamed and chilled, salt, divided, light mayonnaise, bottled low-sodium chili sauce, chopped chives, chopped fresh flat-leaf parsley, capers, drained, sugar, trimmed watercress (about 2 bunches), lump crabmeat, shell pieces removed

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

fusilli or 4 cups rotelle pasta, uncooked, baby carrots, coarsely chopped, asparagus, coarsely chopped, light mayonnaise, milk, parsley, dried, garlic clove, minced, red onion, thinly sliced

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

farfalle pasta, uncooked, fresh asparagus, spears cut into 2-inch lengths, zesty italian dressing, dried oregano leaves, lemon peel, cooked large shrimp (20-25 count ), halved cherry tomatoes, kraft double cheddar shredded cheese, light , maed with 2% milk

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

pine nuts, toasted, lightly packed cilantro leaves and stems, freshly grated parmesan cheese, garlic cloves, peeled, fresh lemon juice , plus more to taste, olive oil, reserved pasta water, fine-grain sea salt, fresh ground pepper, fresh ravioli, asparagus, ends cut off and cut into 2-inch pieces, oil-cured black olive, chopped

jumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce

ziti pasta, asparagus, cooked, baby corn, drained, sun-dried tomato packed in oil, diced, fresh parsley, chopped, fresh basil, chopped, light italian dressing

minced shallots (about 2 large), fresh lemon juice, sherry wine vinegar, grated lemon peel, dijon mustard, extra-virgin olive oil, slender asparagus , tough ends trimmed, lightly packed) arugula (about 5 oz), chopped fresh chives, freshly grated parmesan cheese (about 1 1/2 oz)

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

boneless eye of round beef steak, potatoes (10 baby ), tomatoes, red bell pepper, sliced into strips, orange bell pepper , sliced intro strips, asparagus, herb light salad dressing (kraft makes a bunch of them)

orange vinaigrette , recipe follows, asparagus spears, salmon fillets, olive oil, salt, pepper, baby salad greens, kalamata olives, sliced in half, oranges, peeled and segmented, red onion, thinly sliced, oranges, chopped shallots, light brown sugar, seasoned rice vinegar, canola oil, extra-virgin olive oil, salt, white pepper, orange oil (recommended : boyajian orange oil*)