138 light and tasty Recipes

parsley, roughly chopped, mint, roughly chopped, dill, roughly chopped, frozen baby spinach leaves, feta, crumbled into big pieces, parmesan cheese, coarsely grated, tasty cheese, grated, eggs (lightly beaten ), ground nutmeg, sheets frozen puff pastry , defrosted, egg (lightly beaten to glaze)

shaved ham, finely chopped, sun-dried tomatoes , drained on paper towel and finely chopped, low-fat tasty cheese, shredded, light sour cream, low fat cottage cheese, green onions, finely chopped, cm) soft flour tortillas

sheets phyllo pastry, mushroom, chopped, capsicum, diced, chopped shallots or 1 cup diced onion, ham, diced, tomato, diced, light mozzarella cheese, grated or 1 cup 25% fat tasty cheese, tomato paste, parmesan cheese, crushed garlic, basil

olive oil, onions, finely chopped, garlic cloves, crushed, ground beef, chopped tomatoes, red wine, pitted kalamata olive, chopped (approx 175g), dried oregano, dried basil, ground cinnamon, salt (say, 1/2 tsp), potatoes, peeled & sliced into 1/4 inch slices, eggplants, breadcrumbs, grated parmesan cheese, grated tasty cheddar cheese, butter, flour, hot milk, eggs, lightly beaten, grated kefalograviera cheese (or 1/2 cup parmesan cheese, if unavailable)

canned tuna, drained, leek, washed and thinly sliced, carrots, diced, dill, chopped, parsley, chopped, egg, lightly beaten, cream, potatoes, thinly sliced, tasty cheese, grated

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

short pasta, butter, plain flour, milk, cream, eggs, lightly beaten (optional), salt, white pepper, onion, finely chopped, grated gruyere or 1 cup tasty cheese, tuna, drained, chopped parsley, grated nutmeg, lemon , juice of, breadcrumbs, butter, melted, grated parmesan cheese

olive oil, onions, finely chopped, bacon, chopped (250g), eggs, lightly beaten, milk, grated tasty cheese, salt and pepper

chicken fillets, chopped, butter, onion, sliced, flour, milk, mushroom, sliced, broccoli floret, dried thyme, dried oregano, grainy mustard, cracked black pepper, grated tasty cheese, sheets puff pastry, egg, lightly beaten, sesame seeds

olive oil, chicken fillet, butter or 60 g margarine, onion, chopped, plain flour, curry powder, milk, red capsicum, diced, grated tasty cheese, eggs, lightly beaten, milk, extra

zucchini (grated , squeeze out excess liquid), onion (finely chopped ), bacon (finely chopped ), eggs (lightly beaten ), tasty cheese (grated ), self-rising flour, pepper

plain flour , for dusting, eggs, lightly beaten, extra tasty cheddar cheese, finely grated, breadcrumbs, salt and black pepper, chicken tenderloins, trimmed, olive oil, for cooking, barbecue sauce, to serve

melted butter , to grease, light olive oil, grated green zucchini (1/2 cup, firmly packed), grated carrots (1/2 cup, firmly packed), grated parsnips (1/2 cup, firmly packed), green shallots, ends trimmed, finely chopped, eggs, lightly whisked, coarsely grated jarlsberg cheese or 40 g tasty cheese, chopped fresh parsley, plain flour , sifted

brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese

vegetable oil, leeks trimmed washed and chopped, bacon chopped, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, eggs lightly beaten, milk, grated tasty cheese, freshly ground black pepper, thick slices whole meal or grain bread toasted

tortillas, enchilada sauce, sweet potato, peeled and finely cubed, red onion, finely sliced, zucchini, finely cubed, button mushrooms, sliced, tomatoes, chopped, light sour cream, chopped coriander, grated tasty cheese

multi-grain rolls , 10-12cm, butter or 1 tbsp margarine, onion, halved and thinly sliced, garlic cloves, finely chopped, eggs, greek yogurt or 3/4 cup light sour cream, wholegrain dijon mustard , to taste, worcestershire sauce , to taste, dried chives, dried parsley, tasty cheese, grated

crusty cobb loaf, any variety, beef mince (depends on how big your cob loaf is), oil, onion, chopped, capsicum, chopped, fresh white garlic cloves, minced, chile, fresh chopped (can be omitted), chili powder, ground coriander, ground cumin, ground black pepper, sweet paprika, oregano (ground or dried ), worcestershire sauce, tomato sauce or 1 cup taco sauce or 1 cup crushed tomatoes, canned red kidney beans, drained (optional), tasty cheese, light sour cream, chili sauce