138 light and tasty Recipes

prepared pie crust (9 inch or 23 cm pastry shell), garlic clove, finely sliced (or crushed ), leek, sliced and chopped, olive oil, silver beet, eggs or 5 smaller , whisked lightly, smooth style light ricotta cheese, shredded light cheddar cheese or 1/2 cup grated light tasty cheese, cracked black pepper, salt, cracked black pepper, tomato, sliced into rounds

cauliflower, cooked, egg, light mozzarella cheese, light tasty cheese, fennel, oregano, parsley

white radish, diced, potatoes, diced, carrot, diced, pork, soya sauce, light sesame oil, miso, water

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

active dry yeast, warm water (110o to 115o), sugar, canola oil, eggs, lightly beaten, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, yellow cornmeal, butter, melted

tuna, sweet onion, chopped fine, light mayonnaise, dijon mustard, sriracha sauce (chili sauce-brand important!), leaves romaine lettuce, sandwich bread, toasted, salt and pepper

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)

self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated

iceberg lettuce, chopped, lean turkey breast, chopped, roma tomato, chopped, miracle whip light, sweet and sour sauce

wine (light red or white , rose wines also work well), water, dry yeast, honey, salt, olive oil, flour

cicadas, wings and legs removed if shells are hard, worcestershire sauce, egg, lightly beaten, flour, seasoned dry bread crumbs or 1/2 cup panko breadcrumbs, seafood cocktail sauce

leeks, white and light green parts only, roma tomatoes, chopped (or equivalent amount canned tomatoes, drained), pine nuts (aka pignoli), olive oil, salt, freshly cracked black pepper, fresh marjoram (not dried ) or fresh chervil (not dried)

turkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)

whole cooked chicken (bbq), diced onion, condensed cream of mushroom soup or 1 (420 g) can cream of chicken soup, diced celery, plain flour, almonds, toasted, lemon juice, mayonnaise, hardboiled egg, chopped, potato chips, lightly crushed

eggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)