138 light and tasty Recipes

ground beef, italian-seasoned dry bread crumbs, cream of mushroom soup, eggs, lightly beaten, grated parmesan cheese, dry onion soup mix

vegetable oil (or spray very lightly with non-stick spray ), angel food cake mix, strawberry, sliced, sugar, heavy cream or 4 cups non-dairy whipped topping, whole strawberry, sugar

mayonnaise, thai sweet chili sauce, fresh ginger, grated, limes , juice of or 1 tsp lime juice, honey, eggs, lightly beaten, panko breadcrumbs (japanese breadcrumbs-i used whole wheat ), soy sauce, thai sweet chili sauce, tuna in water, drained, celery, finely chopped (i used the food processor), green onion, finely chopped, red bell pepper, finely chopped, sandwich buns, thin, cut in half and toasted (or leave untoasted if you prefer), olive oil (if frying ), salt and pepper

whole wheat flour, buckwheat flour, all-purpose flour, quick cooking oats, baking powder, skim milk, safflower oil, honey, egg, lightly beaten

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

sourdough baguette, tomatoes, seeded and chopped, water-packed artichoke hearts, rinsed drained and chopped, minced fresh basil, olive oil, seasoning salt, pepper

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

garbanzo beans, rinsed and drained (1 can), garlic clove, lemon juice, water, light sour cream, lemon pepper

boneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream

butter, dry breadcrumbs, water, salt, cabbage, shredded, eggs, milk or 1 cup light cream, sharp cheddar cheese, shredded, flour, seasoning salt, ground mustard, ground black pepper, sharp cheddar cheese, shredded, dry breadcrumbs

boneless skinless chicken breast halves, egg substitute, chicken broth, chicken broth (additional), lemon juice, divided, garlic cloves, minced, hot pepper sauce, all-purpose flour, parmesan cheese, grated, fresh parsley, minced, salt, olive oil, divided, butter

low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt

graham cracker, soda cracker, sugar, butter, melted, instant vanilla pudding, milk, ice cream, softened (mint is very tasty), cream, heath candy bars, crushed

all-purpose flour, whole wheat flour, baking powder, sugar, ground nutmeg, skim milk, mashed ripe banana, vegetable oil, egg, lightly beaten

flour, sugar, baking soda, ground cinnamon, salt, egg, slightly beaten, shredded peeled tart apples, walnuts, chopped

unsweetened crushed canned pineapple, bananas, sliced (firm ), reduced fat graham cracker crust, fat free cream cheese, pineapple sherbet, softened, sugar-free instant vanilla pudding mix, maraschino cherries, divided, chocolate syrup, caramel ice cream topping, pecans, chopped