2592 light and fat and free Recipes

zucchini, thinly sliced (about 4 medium), onions, chopped (about 1 cup), parsley flakes, salt, garlic powder, dried basil leaves, dried oregano leaves, pepper, fat-free fat-free liquid egg product, fat free mozzarella cheese, shredded, refrigerated reduced-fat crescent rolls, yellow mustard

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

prepared angel food cake (8 to 10 oz), cut into 1-inch cubes, instant sugar-free cappuccino mix, divided, cold fat-free milk, divided, fat-free cream cheese, softened, sugar-free instant vanilla pudding mix, baking cocoa

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

sized brown mushroom caps (1 - 2-inch wide, stems removed ), drained white crabmeat, celery, minced, red peppers, minced, laughing cow cheese , 1 wedge (laughing cow, any light flavor), nonfat sour cream, fat free cream cheese, fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

boiling water, fat free sugar-free gelatin mix, any flavor, ice cube, water, cool whip free, thawed, divided, reduced fat graham cracker crust

crushed reduced-fat vanilla wafers (about 40 wafers), butter, melted, sugar, divided, reduced-fat cream cheese, fat-free cream cheese, cornstarch, eggs, lightly beaten, egg whites, reduced-fat sour cream, vanilla extract, sliced fresh strawberries

reduced-fat cool whip topping, divided, reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice

whole chocolate graham crackers, crushed, fat-free half-and-half, reduced-fat cream cheese, fat-free cottage cheese, sugar, baking cocoa, king arthur unbleached all-purpose flour, vanilla extract, egg substitute, semisweet chocolate chips, white baking chocolate, shaved, semisweet chocolate, shaved

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

cold skim milk, fat-free chocolate flavor instant pudding and pie mix, oreo cookie pie crusts, thawed fat-free cool whip or 2 cups sugar-free cool whip, divided

light vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

light butter, unsweetened chocolate, melted, splenda granular, sugar substitute, egg substitute, mint extract, all-purpose flour, baking powder, baking soda, fat free cream cheese, reduced-fat cream cheese, vanilla extract, hard sugar-free peppermint candies, very finely crushed, garnish

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)