2716 light and cup Recipes

egg, fat-free lemon yogurt or 1/2 cup plain nonfat yogurt, milk, canola oil, sugar, nutmeg, flour, baking powder, baking soda

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

bearing in mind i never measure when cooking or baking, these ingredients are listed in approximations., approx 1 1/2 cups warm water, sugar, quick-rising yeast, combine the above ingredients and allow the yeast to develop, approx 5-10 minutes., combine in a separate bowl, garlic powder (not garlic salt), approx 2 cups white best-for-bread flour, approx 1 cup light rye flour, sugar, salt, after the yeast has developed , stir it into the dry mixture and add, water, eggs , unbeaten, vanilla extract, olive oil, mix well. let the dough rest approx 5 minutes .

pecan halves, flour, unsalted butter, light brown sugar, light corn syrup, light corn syrup, eggs, lightly beaten, vanilla extract, pie shell

flour, sugar, baking powder, ground cinnamon, baking soda, salt, buttermilk, egg, cooking oil, apricot jam or 1/4 cup peach jam or 1/4 cup raspberry jam

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

flour, unsweetened cocoa powder, baking soda, salt, butter or 1 cup margarine, softened, smooth peanut butter, light brown sugar , firmly packed, granulated sugar, vanilla, eggs, peanut butter cups, each cup cut into 8 pieces, semi-sweet chocolate chips

all-purpose flour, sugar, chopped walnuts, cocoa powder, grated orange rind, baking powder, baking soda, salt, cinnamon, egg, oil, orange juice, raspberry jam or 3/4 cup raspberry jelly, orange juice, chopped walnuts, semi-sweet chocolate baking square

honey mustard, white bread, swiss cheese, sliced smoked ham, nonfat milk, egg whites, powdered sugar, raspberry jam or 1/4 cup strawberry jam

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)

vegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

graham cracker crumbs, sugar, butter, melted, creamy peanut butter, philadelphia fat free cream cheese, philadelphia light cream cheese, reduced-fat sour cream, sugar, eggs, lightly beaten, vanilla extract, chocolate fudge topping, divided, peanut butter cups, cut into small wedges