2716 light and cup Recipes

chicken broth, white wine vinegar or 1/4 cup cider vinegar, olive oil, garlic clove, minced, dijon mustard, tarragon, salt and pepper

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

egg whites, skim milk, all-purpose flour, parmesan cheese, grated, salt (optional), fresh ground black pepper, nutmeg, butter-flavored cooking spray, butter or 1 tbsp margarine, turkey breast cutlets, fresh lemon juice (optional), chicken broth (optional) or 1/4 cup beef broth (optional)

strawberries, milk, water, splenda sugar substitute, vanilla extract, ice cubes or 1 1/2 cups crushed ice

boneless skinless chicken breast halves, flour, salt, black pepper, butter, divided, olive oil, white wine, divided, fresh lemon juice, divided, capers, chopped fresh parsley, linguine, cooked (4 cups cooked )

fat-free half-and-half, skim milk, granulated sugar, pastuerized egg substitute (egg beaters), peppermint extract, semi-sweet chocolate chips or 3/4-1 cup miniature semisweet chocolate chips

graham cracker crumbs (about 16 squares), butter or 3 tbsp margarine, egg substitute, frozen apple juice concentrate , defrosted, unflavored gelatin, sugar or 1/4 cup substitute, blend, lime rind, grated, lime juice, vanilla, yogurt, plain lowfat

light mayonnaise, lemon juice, salt, white crab meat, drained, chopped celery, scallions, phyllo cups, paprika, lemon

coarsley chopped ham, light mayonnaise, chopped walnuts, dijon mustard, curry powder, english cucumber, yellow sweet pepper, cut into strips (use as garnish )

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

flour, wheat germ (can substitute an additional 1/4 cup flour), brown sugar, baking powder, salt, oatmeal, vanilla, applesauce, eggs, slightly beaten, ripe bananas, mashed, berries (if frozen , don tsp defrost)

cold skim milk, fat-free chocolate flavor instant pudding and pie mix, oreo cookie pie crusts, thawed fat-free cool whip or 2 cups sugar-free cool whip, divided

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)

butter or 1 cup crisco, sugar, cream cheese, salt, eggs, flour, baking soda, lemon extract, orange extract, buttermilk

light corn syrup, butter, flour, brown sugar, almonds... finely chopped

unsweetened cocoa powder , plus, unsweetened cocoa powder , for dusting, organic all-purpose flour, baking soda, baking powder, cinnamon, sea salt, bittersweet chocolate or 1/2 cup chocolate chips, unsalted butter, strong brewed coffee or 3 tbsp espresso, vanilla extract, evaporated unbleached cane sugar, non-fat vanilla yogurt, prune puree, egg, egg whites, nonfat milk, fat free cream cheese, unsalted butter, room temperature, vanilla extract, unsweetened cocoa powder, espresso or 3 tbsp dark roast brewed coffee, sugar

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )