18000 lentil stew south diet phase Recipes

olive oil, spanish chorizo sausage, thinly sliced, onion, peeled and finely chopped, garlic, peeled and finely chopped, brown lentils, washed and drained, dry red wine , such as pinot noir, chicken broth, oranges, kosher salt, freshly ground black pepper, chopped fresh dill

olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

olive oil, onion, chopped, garlic, minced, french green lentils, salt, freshly ground black pepper, fresh thyme, turnips , scrubbed and cut into 1/2-in. cubes (about 1 cup), baby golden or chioggia beets, peeled (or 3 large beets, halved), cubed butternut squash (1/2-in. cubes ), stemmed, chopped kale, baby carrots, trimmed and scrubbed, minced flat-leaf parsley, aged goat cheese (such as chevrot or bucheron, cut into small pieces)

dried lentils, rinsed, water, beef bouillon granules, ground beef, cooked and drained, carrots, sliced, tomato juice, dried oregano, chopped onion, celery ribs, chopped, garlic clove, minced

onion, sliced, garlic clove, sliced, salmon fillet, paprika, turmeric, cumin, cayenne powder (to taste), salt and pepper, olive oil, cooked lentils (spicy lentils (south africa))

rice, red lentil, green lentil, pre-soaked, brown lentils, pre-soaked, french lentils, pre-soaked, garlic cloves, red onion, cinnamon sticks, beef stock, smoked bacon ribs, bay leaves

dry lentils, water, stewed tomatoes, chopped onion, stalks celery, chopped, with leaves, curry powder, garlic, minced, salt to taste, ground black pepper to taste

dry lentils, water, stewed tomatoes, chopped onion, stalks celery, chopped, with leaves, curry powder, garlic, minced, salt to taste, ground black pepper to taste

lean ground beef, onion, chopped , 1 md, garlic, minced, mushroom stems and pieces, stewed tomatoes, stalk celery, sliced, carrot, sliced, lentils, uncooked, water, red wine (optional), bay leaf, salt, beef bouillon, instant, pepper, parsley, snipped

dry lentils, cooked white or brown rice, gound pork , beef, turkey or saugage (optional), ketchup, chopped onion, chopped tomato, paprika, garlic powder, bay leaves, ground all spice, hot sauce, cider vinegar, salt and pepper to taste

olive oil, garlic cloves, minced, curry powder, chicken or vegetable broth, bay leaf, brown lentils , picked over and rinsed, red-skinned potatoes, quartered, turkey kielbasa, diced, arugula or watercress leaves, fresh lemon juice, crumbled feta cheese

stalk celery sliced, leek sliced, carrots sliced, onion diced, garlic diced, smoked, thin sausages (optional) diced, canned lentils rinsed, dried thyme, dried basil, dried parsley, english or dijon mustard, broth (vegetable or beef)

onions, thinly sliced, divided, canola oil, minced fresh gingerroot, garlic cloves, minced, tomatoes, chopped, ground coriander, ground cumin, cayenne pepper, vegetable broth, water, dried lentils, rinsed, chopped green chilies, heavy whipping cream, butter, cumin seeds, hot cooked basmati or jasmine rice, sliced green onions or minced fresh cilantro, optional

chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

dried lentils (moong dal), pumpkin, chopped (we use yellow pumpkin), salt, turmeric, grated coconut, divided (freshly grated coconut is best), red chile, cumin seed, oil, mustard seeds, urad dal (split skinned black gram ), curry leaves

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper