631 leeks low Recipes

  • Diana Sturgis' Curried Cauliflower & Leek Soup
    low sodium chicken broth and
    10 More
    low sodium chicken broth, leeks, white and tender green only, thinly sliced, olive oil, baking potato, peeled and coarsely chopped (1/2 lb), curry powder, cauliflower florets , from a 2-lb head, water, bay leaves, sea salt, fresh ground black pepper, nonfat plain yogurt (optional)
    1 hour , 11 ingredients
  • Sensational Simmered Leek Cabbage Mushroom Trio
    leeks, head cabbage, chopped into approx 1/2 inch squares and
    7 More
    leeks, head cabbage, chopped into approx 1/2 inch squares, sliced mushrooms (i like crimini), olive oil, butter, salt , to taste, fresh ground pepper , to taste, low sodium chicken broth (i prefer it with the chicken) or 1 1/2 cups vegetable broth (i prefer it with the chicken), dry sherry (optional)
    25 min, 9 ingredients
  • Chickpea, Bread, and Leek Soup with Harissa and Yogurt
    leeks (about 2 1/2 lb), olive oil, ground cumin and
    7 More
    leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa
    10 ingredients
  • Low Fat Full Flavor Cream of Broccoli Soup
    butter, leeks, chopped, salt, fresh ground black pepper and
    4 More
    butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk
    45 min, 8 ingredients
  • Low Fat Prawn Risotto
    chicken stock (or vegetable) and
    10 More
    chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )
    45 min, 11 ingredients
  • [Delete] Chicken Thighs with Pear & Leek Sauce [Delete] Chicken Thighs with Pear & Leek Sauce
    leek, white and light green parts only, thinly sliced and
    9 More
    leek, white and light green parts only, thinly sliced, extra-virgin olive oil, divided, boneless, skinless chicken thighs, salt, divided, freshly ground pepper, divided, pear, peeled and diced, low-sodium chicken broth, divided, cornstarch, currant jelly, walnuts, chopped
    10 ingredients
  • Leek, Mushroom and Bacon Stuffing with Tarragon Leek, Mushroom and Bacon Stuffing with Tarragon
    sliced buttermilk bread, crust trimmed , bread cut into 1... and
    8 More
    sliced buttermilk bread, crust trimmed , bread cut into 1/2-inch cubes (about 11 cups), bacon slices, cut into 1/2-inch pieces, chopped leeks (white and pale green parts only), button mushrooms, coarsely chopped, shiitake mushrooms, stemmed, caps coarsely chopped, coarsely chopped celery, chopped fresh tarragon or 1 1/2 tbsp dried, eggs, beaten to blend, canned low-salt chicken broth
    9 ingredients
  • Leek & Ham With Hollandaise Sauce (Weight Watchers/Core) Leek & Ham With Hollandaise Sauce (Weight Watchers/Core)
    new potatoes, leeks (trimmed ), egg yolk and
    4 More
    new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)
    20 min, 7 ingredients
  • Low Country Stuffed Quail with Oyster-Leek Ragout and Hominy Grits Cake Low Country Stuffed Quail with Oyster-Leek Ragout and Hominy Grits Cake
    dice smoked bacon, onion , brunoise, celery , brunoise and
    31 More
    dice smoked bacon, onion , brunoise, celery , brunoise, crumbled cornbread, toasted pecans, melted butter, chicken stock, quail, salt and pepper, hominy grits cake , recipe follows, oyster-leek-ragout , recipe follows, water, heavy whipping cream, unsalted butter, minced garlic, kosher salt, white pepper, stone-ground white grits, milk (optional), grated asiago cheese, hominy, fresh or canned, flour, salt and pepper, eggs, water, panko bread crumbs, minced shallot, minced garlic, diced leeks, butter, oyster liquor, heavy cream, salt and pepper, select oysters (4 oysters per serving)
    1 hour 55 min, 34 ingredients
  • Cipollini Stuffed Chicken Breasts and Poached Leeks with a Dijon Vinaigrette (Emeril Lagasse) Cipollini Stuffed Chicken Breasts and Poached Leeks with a Dijon Vinaigrette (Emeril Lagasse)
    leeks , split lengthwise and washed well and
    26 More
    leeks , split lengthwise and washed well, chicken stock or low-sodium canned chicken broth, salt, red wine vinegar, minced shallots, dijon mustard, freshly ground black pepper, vegetable oil, olive oil, chopped fresh parsley leaves, chopped fresh chives, grape tomatoes, halved, cipollini onions, peeled and finely chopped, butter, softened, chopped fresh thyme leaves, boneless chicken breasts, with skin and wing joint attached, salt and pepper, essence , recipe follows, oil, for sauteing, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 25 min, 27 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    unsalted butter, leeks, sliced, white parts only and
    8 More
    unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper
    40 min, 10 ingredients
  • Veggie Frittata Muffins - Low Carb Veggie Frittata Muffins - Low Carb
    leek, thinly sliced, zucchini, grated and
    7 More
    leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated
    35 min, 9 ingredients
  • Low Fat Lobster Bisque Low Fat Lobster Bisque
    fish stock, raw carrot, sliced thinly and
    12 More
    fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper
    20 min, 14 ingredients
  • Low Fat Foil Parcel for One Low Fat Foil Parcel for One
    fresh button mushrooms, oregano, shredded leek and
    6 More
    fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)
    25 min, 9 ingredients
  • Low Fat Apple and Squash Soup Low Fat Apple and Squash Soup
    olive oil, leeks, trimmed and sliced and
    9 More
    olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese
    30 min, 11 ingredients
  • Low-Fat Roasted Vegetable Stock Low-Fat Roasted Vegetable Stock
    onion , cut into eighths and
    10 More
    onion , cut into eighths, leek, white part only , cut in half lengthwise, rinsed well between the layers, and cut into 2 inch pieces, celery ribs, cut into 2 inch pieces, carrots , cut into 2 inch pieces, parsnip , cut into 2 inch pieces, fresh fennel bulb, tall stalks and leaves discarded, bulb cut into 2 inch pieces, fresh plum tomato, cut into quarters, olive oil, salt , to taste, fresh parsley, rinsed, cold water
    1 hour , 11 ingredients




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