175 lean feta Recipes

lean ground turkey, onion powder, fat free sour cream, feta cheese (i use reduced fat ), fat free sour cream, fat free sour cream, dried basil, dried oregano, lemon juice, garlic salt, black pepper, whole wheat hamburger buns, toasted

lean ground beef, onion (diced ), garlic cloves (finely chopped ), salt, pepper, fresh baby spinach (chopped ), parsley, parmesan cheese, feta cheese (crumbled ), cottage cheese, wonton wrappers, egg (for wash), grape tomatoes, garlic cloves, olive oil, salt

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

lean stewing beef, cut in 1 1/2 inch chunks, onions, sliced thin, garlic cloves, minced, olive oil, japanese eggplants (the long, thin, striated white and purply ones), beef stock, tomato sauce, red wine vinegar, sugar, cinnamon, allspice, minced parsley, cubed feta cheese (optional)

red bell pepper, spread, crumbled feta cheese, mayonnaise, lime juice, fresh mint, chopped, fresh parsley, chopped, burgers, lean ground beef, crumbled feta cheese, fresh spinach - rinsed, drained and coarsely chopped, bread crumbs, egg, garlic, minced, chopped onion, fresh basil, coarsely chopped, fresh mint, coarsely chopped, fresh parsley, coarsely chopped, salt and ground black pepper to taste, kaiser rolls, split and toasted, tomato, sliced, leaves lettuce

fat-free mayonnaise, lemon juice, minced garlic, dried oregano, salt, frozen chopped spinach, thawed and squeezed dry, crumbled reduced-fat feta cheese, lemon juice, pine nuts, finely chopped, minced garlic, dried oregano, salt, pepper, lean ground beef (90% lean), hamburger buns, split

frozen cheese ravioli, lean ground beef (90% lean), canned diced tomatoes with basil, oregano and garlic, fresh baby spinach, sliced ripe olives, drained, crumbled feta cheese

greek style yogurt, (if you can tsp find greek style , any yogurt will work, just won tsp need to thin it so much. even can be made with non-fat or low-fat), minced fresh cilantro, chopped fresh mint leaf, minced jalapeno pepper, garlic, minced, salt and pepper, to taste, milk to thin to desired consistency, lean ground lamb, lean ground beef, fresh bread crumbs , or as needed (when making the meatballs, the meat should hold together and not feel too loose, if it does, add a little more bread crumbs), egg, lightly beaten, garlic, minced, chopped kalamata olives (i used a combo of chopped kalamata and italian oil cured green olives, crumbled feta cheese, chopped fresh cilantro, dried (and in this case dried is better than fresh ) mint, cumin (or to taste), coriander, cardamon , (optional), salt and pepper, to taste

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, pasta sauce with roasted red peppers, greek seasoning, divided, frozen mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

lean ground beef, dried ancho chile powder, salt, dried marjoram, seasoned chili beans, diced tomatoes with green chilies and their juice (rotel), crumbled queso fresco or 2 cups feta cheese, divided, tortilla chips, cracker, bread, freshly cut vegetables

lean ground beef, onion, divided,finely chopped, fresh breadcrumb, garlic, divided,minced, cumin seed, parsley , plus, parsley, chopped fine, olive oil, divided ,plus, extra olive oil , for browning, butter, red bell peppers or 1 small green bell pepper, seeded and finely chopped, dry red wine, canned chopped tomatoes , with juices, honey, ground cinnamon, dried oregano, salt and pepper, to taste, hot pepper flakes, dried rosemary, spaghetti, feta cheese, crumbled

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

orzo pasta, salt, pepper, grated lemon zest, fresh lemon juice, chopped fresh mint, chopped fresh dill, garlic cloves, minced, olive oil, olive oil, hearty sandwich bread , torn into pieces, plain yogurt (atk recommends against using greek yogurt), lean ground beef (85% lean), red onion, grated, feta cheese, crumbled (1/2 cup)

dry yeast, sugar, lukewarm water, salt, all-purpose flour, lukewarm water, melted butter, dry curd cottage cheese, eggs, salt, spinach, washed well or 1 lb chopped fried leek, butter, eggs, salt, dry curd cottage cheese (sometimes called pressed cottage cheese), sauerkraut, butter, paprika, eggs, feta cheese (optional), lean ground beef, ground lean pork (optional), onions, chopped fine, green pepper, chopped fine, stewed tomatoes or 2 fresh tomatoes, butter, paprika, salt, black pepper, spanish onions, chopped or 2 1/2 lbs cooking onions, green peppers, chopped (optional), butter, salt, paprika, eggs