76 lean breakfast Recipes

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

bulk sausage (may substitute lean ground pork or split half sausage, half lean ground pork if desired), country style frozen hash brown potatoes, eggs, shredded cheddar cheese (optional)

tortilla (110 calories with 6 g of fiber if possible), turkey bacon (lean and mean), fat free egg substitute, fat-free american cheese

ground beef (96% lean), red bell pepper, chopped, onion, finely chopped, ground ancho chile powder, ground cumin, eggs, beaten, water, chopped fresh cilantro, salt (optional), reduced-fat shredded mexican cheese blend or shredded cheddar cheese, spinach or plain flour tortillas (10-inch diameter), warmed, salsa, lime-cilantro cream (optional), fresh lime juice, chopped fresh cilantro

fresh spinach leaves, fat free egg substitute, laughing cow light swiss cheese, fat-free american cheese (i used a cheddar), lean turkey bacon, salt , to taste, ground pepper , to taste

reduced-fat milk, shredded reduced-fat cheddar cheese, divided, chopped green onions, dry mustard, salt, freshly ground black pepper, egg whites, eggs, meatless fat-free sausage, crumbled (such as gimme lean!), cubed white bread (about 4 1/2 oz)

ground turkey , 85% lean, poultry seasoning, pepper, ground sage, coriander, salt, cayenne, crushed red pepper flakes

mayonnaise, dijon mustard, drained prepared horseradish, ground beef (80-percent lean), bulk italian sausage, kosher salt and freshly ground black pepper, unsalted butter, shredded cheddar (about 2 oz), english muffins , regular, sandwich-size or corn, split and toasted, vine-ripe tomato, thickly sliced into 4 pieces, peppery greens , such as baby arugula, mustard greens or watercress, eggs

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

fresh onion, peeled & chopped, chopped tomatoes, lean back bacon, chopped fine, baked beans, mushrooms, sliced, quorn sausage, diced, veg chicken stock cubes, potatoes, diced, boiling water, worcestershire sauce , sauce. (use 1 first, and add more at end of cooking if wanted), hp steak sauce, salt and black pepper

red onions, chopped finely, garlic, minced, sage, rosemary, lean ground turkey, breadcrumbs , panko style, agave

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

tb vegetable oil, chopped onion, tb chopped garlic, lean pork, cut in 1-inch, pork fat, cut in 1-inch, tb finely-ground fennel seed, crushed red peppers flakes

cubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional

ground deer meat (can substitute lean ground beef), olive oil, egg (optional), minced garlic clove, salt, pepper, molasses, brown sugar, thyme, oregano, sage, chili flakes (if ya like a little spice)

extra-lean ground pork or 1/2 lb pork tenderloin, ground, minced red onion, minced garlic, dried thyme, dried ground sage, ground black pepper, salt