184969 kittencal easy sauce fat Recipes

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

ground sirloin, dry penne pasta , barilla plus penne, hunts roasted garlic and onion spaghetti sauce, lowfat mozzarella cheese, shredded

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas