93148 karen peel eat Recipes

peelings and seeds from peaches, minimum, dry pectin, sugar

buckwheat flour, oat bran, brown sugar, baking powder, baking soda, cinnamon, fresh rosemary leaves (1 tbsp fresh = 1 tsp dried. i used fresh, but dried might be nice here.), kosher salt, banana, mashed , equal to 1 medium, lowfat greek yogurt , plus an additional tablespoonful, egg (or two whites), lemon marmalade , plus 2 tbsp (i couldn tsp find 100% lemon, so i used a lemon, orange & grapefruit marmalade from wf.), canola oil, vanilla, fresh lemon juice (or juice from half a lemon), dates, chopped, pecans or 1/3 cup walnuts, chopped, carrot, shredded, zucchini, shredded, freshly grated lemon peel (from the same lemon used for juice), candied lemon rind (i was too lazy to do this, but it would be a great add-in if you are motivated enough to make it!), unsalted browned butter, turbinado sugar (or enough to sprinkle on top of muffins), old fashioned oats (or enough to sprinkle on top of muffins)

chicken carcasses , including necks and backs, onion, quartered, carrots, peeled and cut in half, celery ribs, cut in half, leek, white part only , cut in half lengthwise, fresh thyme, fresh parsley, with stems, bay leaves, peppercorns, garlic cloves, peeled, cold water

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

garlic-flavored croutons, ground black pepper, cayenne pepper (i used 1/4 tsp.), chili powder, dried thyme, onion, roughly chopped, carrot, peeled and broken, whole garlic cloves, red bell pepper, ground chuck, ground sirloin, kosher salt, egg, catsup, ground cumin, worcestershire sauce, hot pepper sauce, honey

light brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese

extra virgin olive oil, garlic cloves, peeled and slivered, anchovy fillets, with some of their oil, trimmed greens, washed, dried, and chopped. arugula and spinach work well, salt, linguine, fresh ground black pepper, crushed red pepper, flakses

chicken bones , cut into 3 inch pieces, veal bone , cut into 3 inch pieces, onion, peeled and quartered, stalk celery, cut into 2 inch lengths, carrot, cut into 2 inch lengths

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

pita breads (6 pita rounds), best basic red sauce , recipe follows, or store-bought pizza sauce, divided, grated mozzarella or monterey jack (about 6 oz), divided, olive oil, chopped yellow onions (1 medium yellow onion), minced garlic (2 cloves garlic), salt, dried basil, dried oregano, ground black pepper, whole peeled tomatoes, tomato sauce, tomato paste, water, sugar

ice, kosher salt, old bay seasoning, shrimp (21-25 count ), sugar, water

peel of 6 lemons , cut into 1/4-inch wide strips, peel of 4 oranges , cut into 1/4-inch wide strips, sugar, water, sugar

top round london broil beef (ours was a montana steer named clyde), cream of chicken soup, water (karen omits this for thicker gravy), beef base (karen only used 1, but also had onion soup mix, which i ommitted. maybe i over did it here.), peeled and chopped medium carrots, onion, peeled and chopped into large chunks, onion powder, fresh mushrooms (that is going to seem like a lot. you might want to tone it down if you have little ones.), apples, large chunks, lime juice, black pepper, table salt, dried ground sage, diced garlic cloves, sections

steak, cubed into bite size pieces, carrots, peeled, green pepper, deveined and remove seeds, garlic cloves, peeled, mushroom, onion, peeled, beef bouillon cube, water, tomato sauce, olive oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

sweet potato, peeled and cubed, sweet potatoes, peeled and cubed, plain yogurt, dark brown sugar , packed, cinnamon, nutmeg, egg yolks, salt, pie shell, deep dish 9-inch frozen, chopped pecans, toasted, maple syrup

sour cream, angel food cake (i have also used 1 lb cake), vanilla instant pudding mix, milk, kiwi fruits, peeled and sliced, fresh strawberries, sliced, bananas, peeled and sliced, crushed pineapple, drained (save juice to soak bananas), fresh mint (optional)