165 kale low Recipes

extra-virgin olive oil, onion, diced, diced carrot, garlic, minced, low-sodium chicken broth, water, white wine, potatoes, halved and sliced, chopped fresh rosemary, chopped fresh sage, chopped fresh thyme, cannellini beans, rinsed and drained, chopped kale leaves, red chile pepper, seeded and chopped fine, ground black pepper to taste

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

lemon juice, honey, tamari or low-sodium soy sauce, dijon mustard, olive oil, tuscan kale , swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups), sliced seasoned almonds (such as almond accents), plums, halved, pitted and cut into wedges, crumbled goat cheese, freshly ground black pepper

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

olive oil, fully cooked smoked kielbasa sausage, thinly sliced, onion, chopped, chopped fresh fennel bulb, garlic cloves, minced, chopped fresh thyme, dried crushed red pepper, canned low-salt chicken broth, chopped kale (1/2 bunch), cannellini (white kidney beans), rinsed, drained, cheese tortellini, grated asiago cheese * or parmesan cheese

cumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

center-cut bacon, chopped, hot italian turkey sausage, red potatoes, garlic cloves, crushed, onion, chopped kale, low-fat whipping cream, water, chicken broth, parmesan cheese

boneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped

sliced white peasant bread, crust removed, sliced pancetta, onion, finely chopped, celery rib, finely chopped, garlic cloves, 2 minced and 2 thickly sliced, kale , thick stems discarded, leaves coarsely chopped, chopped rosemary, crumbled dried sage, kosher salt and freshly ground pepper, chicken stock or canned low-sodium broth, chicken, rinsed and patted dry, carrots, sliced 1/4 inch thick

fresh kale, smoked turkey leg, garlic cloves, chopped, oil, cider vinegar, low-sodium chicken broth, pepper, maple syrup

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

unsalted butter, butternut squash, peeled, seeded and cut into 1/2-inch pieces, garlic, thinly sliced, roughly chopped fresh sage, red pepper flakes, kosher salt, low-sodium chicken broth or water, kale, stemmed and roughly chopped (about 8 cups), potato gnocchi, grated parmesan or pecorino romano cheese

extra-virgin olive oil, shallots, chopped, carrots , cut into 1/2-inch pieces (about 1 1/3 cups), red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), ground white turkey meat, broken into small chunks, herbes de provence, low-sodium chicken broth , plus more as needed, diced tomatoes in juice, drained, cooked brown rice, kale, coarsely chopped (about 4 packed cups), kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan , optional

unsalted butter, plus more for greasing, sweet italian fennel sausage, casings removed, broken into small pieces, leeks, white and light-green parts only, sliced, butternut squash, peeled and diced, kosher salt and freshly ground pepper, kale, leaves trimmed and chopped, stale onion focaccia, cubed, egg, low-sodium chicken broth or turkey stock, diced parmesan cheese, plus 1/4 cup shredded

olive oil, frozen chopped kale (about 2 cups), garlic, finely chopped, kosher salt, frozen whole kernel corn, pepper jack cheese, grated (about 1/2 cup), four 8-oz boneless skinless chicken breast halves, freshly ground black pepper, low-sodium chicken broth, all-purpose flour, fresh lemon juice

potato bread, unsalted butter, chopped onions , leeks or scallions, diced celery, minced fresh sage, minced fresh thyme, kosher salt and freshly ground pepper, low-sodium chicken or turkey broth, kale, eggs, chopped parsley, andouille sausage, cooked and crumbled