14 juice it up smoothie Recipes

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

honeydew melon, diced, mint, fresh, chopped, lime juice, fresh, salt, ginger ale, ice cubes

kiwi fruits, peeled, green grapes, frozen, green apple, sliced, ice cubes, orange juice or apple juice, to smooth it out

wild blueberry juice, orange juice, plain yogurt or frozen yogurt, ice, add additional fruits and berries in season as desired have fun with it)

pumpkin puree, half and half, crushed gingersnap cookies (i processed mine in the food processor), fresh nutmeg, grated, cinnamon, if desired(i didn tsp use any , but if you like a lil more cinnamon taste, go for it, pure vanilla extract, honey, lemon juice (this really sharpens the flavor), salt, crushed ice, real whipped cream and extra crushed gingersnaps for garnish, if desired

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)

apple juice, frozen strawberries, sliced banana (make sure it is ripe), reduced-fat vanilla ice cream or 1 cup frozen yogurt

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

frozen limeade concentrate, mango, frozen, strawberry, frozen, lime sorbet or 1 cup lemon sorbet, ice

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

orange juice, banana, broken into 3 pieces, crushed pineapple , in it s own juice, soy protein, powder, frozen cherries, nonfat yogurt