117003 jonny easy garbonzalicious tangy artichoke and bean salad Recipes

red kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper

black beans, drained and rinsed, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, water chestnuts, drained and chopped, salsa, fat free french dressing, garlic powder, salt and pepper to taste

kidney beans, white beans, black beans, frozen peas, thawed, frozen corn, thawed, red pepper, diced, red onion, diced, fresh cilantro, chopped, salsa, seasoned rice vinegar, dijon mustard or 1 -2 tbsp stone ground mustard, garlic clove, crushed

cannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper - i used a pinch, roasted red sweet pepper strips(i omitted), snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips

torn romaine, leaf and iceberg lettuce, marinated artichoke hearts, drained and chopped, sliced fresh mushrooms, sliced ripe olives, drained, italian salad dressing

fresh green beans, trimmed, canned white kidney or cannellini beans, rinsed and drained, julienned roasted sweet red peppers, pitted greek olives, halved, olive oil, lemon juice, fresh basil leaves, thinly sliced, salt and pepper to taste

salad macaroni , or other medium-size pasta, marinated artichoke hearts, mushrooms, quartered, tomatoes, halved, pitted black olives, chopped fresh parsley, dried basil, dried oregano, garlic, minced, salt and pepper to taste

green beans (fresh, frozen or canned ), diced sweet red pepper, olive oil or 4 1/2 tsp canola oil, water, cider vinegar, mustard, salt, pepper, garlic powder

cut green beans, butter, sugar, cider vinegar or 1 tbsp balsamic vinegar, salt, grated parmesan cheese

minced green onion, butter, green beans (ends snipped ), raspberry vinegar, salt, pepper

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

artichoke hearts, balsalmic vinegar, cannellini beans, chopped basil, chopped black olives, diced tomatoes, olive oil, spinach

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

pitted black olives, drained, marinated artichoke hearts, slightly drained and roughly chopped, mayonnaise (best foods ), salt and pepper (i don tsp use any, but you might)

dark red kidney beans, garbanzo beans, ripe tomato, chopped flat leaf parsley, lemons , juice of, garlic salt, spice mix (optional), extra virgin olive oil, loaves pita bread or 2 loaves lettuce cups

ground beef, onion soup mix, clark pork and beans in tomato sauce, red kidney beans, drained, tomato sauce, cold water, prepared mustard, cider vinegar, chili powder

kidney beans, rinsed and drained, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh parsley, olive oil, balsamic vinegar, romaine lettuce leaves (optional)