33721 jill free they good Recipes

firm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon

chicken breasts skinless, boneless, bread crumbs, parmesan , parmigiano-reggiano cheese, grated fat free, rosemary leaves, oregano, onion powder, garlic powder, black pepper, parsley leaves flakes, liquid margarine fat free (squeeze bottle)

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

all-purpose flour, white sugar, baking powder, baking soda, salt, egg, reduced-fat plain yogurt, butter, melted, vanilla extract, brown sugar, fresh or frozen raspberries, almonds, glaze, sugar, fat free milk, vanilla extract

cream-style corn, all-purpose flour, yellow cornmeal, egg beaters, fat-free sour cream, cheese , cheddar, reduced fat, shredded, chopped scallions, baking powder, salt

peanut butter, sugar-free chocolate syrup, graham cracker, banana, sliced

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

sweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper

shredded cooked chicken, salsa, flour tortillas, refried beans (fat free is good), shredded cheddar cheese, chopped fresh cilantro (optional), sour cream

water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

lamb shanks, cold water, dried lime (noomi, loomi, 1 strip of lemon rind may be used), onion, finely chopped, olive oil, baharat ( aka middle east mixed spices - the real mix), turmeric, canned tomato puree (i always sweeten with 3/4 tbsp brown sugar), salt & pepper, raisins (optional, i recommend ), lemon , juice of (optional i think it just adds more to the flavor, which is good.)

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

light brown sugar, sugar, vanilla, egg, peanut butter (about, usually a bit less ), chocolate chips (optional, but so good !) (optional), cinnamon-sugar mixture , to be used later (i just eyeball this part, need enough to roll in the dough)

sugar-free lime gelatin, boiling water, ice water, pears with juice, drained, fat cottage cheese