30 jay patey Recipes

butter, sugar, flaked coconut, unsweetened chocolate, melted, maraschino cherries, drained (optional)

cooked long-grain rice (for uncooked rice, see step 1), vegetable oil, coarsely chopped garlic, onion, finely chopped, fresh ground black pepper, green beans, diced, fresh or frozen corn kernels, soy sauce, thai green curry paste, scallions, cucumber, peeled,sliced in half ,and with seeds removed if they are watery, lime

chicken wings or 24 chicken drummettes, olive oil, garlic powder or 1 tbsp granulated garlic, salt, black pepper, marinara sauce, hot sauce , to taste, garlic cloves, chopped, chopped fresh parsley, for garnish

beef, chopped, oil, onion, diced finely, garlic cloves, minced, string bean, cut in 1/4 inch slices, blanched, eggs, beaten, cornstarch, water, beef stock, rice, cooked

scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired

butter or 1/4 cup coconut oil, egg (or replacer), stevia truvia (i use palm sugar), blanched almond flour, jay robb vanilla whey protein (soy or rice), celtic sea salt, baking soda, cinnamon (optional)

canned sweet potatoes, sugar, reduced-calorie margarine, egg whites, beaten, vanilla, low-fat milk, oatmeal, reduced-calorie margarine, brown sugar, cinnamon

flour, salt, ground black pepper, paprika, egg, milk, chicken tenderloins (lb to thin strips)