253 jack chicken low Recipes

jumbo pasta shells, chicken or 2 cups turkey, cooked and shredded, miracle whip light, seasoning salt, pepper, mrs. dash seasoning mix, reduced-fat cream of chicken soup, skim milk, shredded low-fat monterey jack and colby cheese

cream of mushroom soup (fat free), cream of chicken soup (fat free), diced green chilies, monterey jack cheese, grated, low-fat cheddar cheese, grated, flour tortillas , six inch size cut into bite-size pieces, chicken breasts, skinless, boneless, cooked and cut into bite size pieces, evaporated skim milk

whole chicken breasts, halved, low sodium chicken broth, carrots, coarsely chopped, onion, garlic cloves, parsley sprigs, bay leaves, all-purpose flour, vegetable oil, onions, diced, spinach, bunches stemmed and coarsely chopped, sour cream, green onions , cut into pieces, diced jalapeno chilies, drained (may use second can of diced chiles, if desired), salt & freshly ground black pepper, monterey jack cheese, grated, vegetable oil, corn tortillas (6-inch diameter), sour cream

chicken broth, green chili salsa or 1/2 cup salsa, plus more for serving, flour, onion, chopped, chicken breasts, halves, boneless, skinless, low-fat sour cream, sharp cheddar cheese or 4 oz monterey jack cheese, shredded, red beans, heated, iceberg lettuce, shredded, corn tortillas, warmed for serving

boneless skinless chicken breasts (diced into 1 inch pieces), olive oil or 3 tbsp butter, flour, great northern beans, cannellini beans (aka white kidney beans), green chilies, chopped, onion, chopped, reduced-sodium chicken broth, ground cumin, ground oregano, garlic powder, onion powder, pepper, cayenne pepper (or to taste), salt (optional), shredded monterey jack pepper cheese (to garnish ) (optional), low-fat sour cream (to garnish ) (optional)

dried white bean, chili pepper (about 8 fresh anaheim chilies*), butter, onions, chopped, all-purpose flour, low sodium chicken broth, half-and-half, shredded cooked chicken, chili powder, hot pepper sauce, ground cumin, salt, white pepper, grated monterey jack cheese (about 6 oz), sour cream, chopped fresh cilantro, tomatillos (store-bought ) or green chili salsa (store-bought)

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

extra-virgin olive oil, onion, chopped, garlic, minced, jalapeno pepper (1/2 chopped and 1/2 sliced ; remove seeds for less heat), chopped green chiles, drained, ground cumin, low-sodium chicken broth, shredded rotisserie chicken, white beans or pinto beans (1 undrained; 1 drained and rinsed), frozen corn, thawed, chopped fresh cilantro, shredded monterey jack or white cheddar cheese, sour cream and cornbread, for serving (optional)

tortillas , large, salsa (mild or hot depending on your preference), low-fat sour cream, chicken breast, salt, pepper, lime juice, cheddar cheese, shredded (or monterey jack), green onions, chopped finely, tomatoes, chopped finely, red onion, chopped (optional)

onion, chopped, garlic clove, minced, cooked chicken breasts, shredded, salsa, neufchatel cheese, cilantro, cumin, green chilies, monterey jack cheese, shredded, low-carb tortillas

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro

onion, chopped, boneless, skinless chicken breasts, low-sodium chicken broth, green pepper, seeded and chopped, jalapeno chile, seeded and chopped, ground cumin, cayenne pepper, salt, diced tomatoes with jalapenos, drained, frozen corn, thawed, cannellini beans, drained and rinsed, stone-ground cornmeal, shredded monterey jack cheese

chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips

russet potatoes, peeled and sliced (about 1 lb), yellow onion, sliced, celery, sliced, low sodium chicken broth, salt (to taste), dried marjoram, fresh ground pepper, whole milk, cubed cooked seasoned chicken, shredded monterey jack cheese, chopped fresh parsley, paprika, for sprinkling on top

ground cumin, chilli powder, garlic powder, salt , plus more to taste, boneless, skinless chicken breasts, olive oil, diced onion, diced green bell pepper, diced red bell pepper, garlic, minced, diced tomatoes and green chiles, such as rotel, low-sodium chicken broth, water, tomato paste, two 15-oz cans black beans, drained, cornmeal, corn tortillas, diced avocado, diced red onion, sour cream, chopped fresh cilantro, other suggested toppings : grated monterey jack cheese, pico de gallo

red onion, halved, tomatillos, husked and rinsed, serrano chile peppers, stemmed and seeded, low-sodium chicken broth, kosher salt, sugar, corn tortillas, shredded rotisserie chicken, shredded mozzarella and/or monterey jack cheese, fresh cilantro, extra-virgin olive oil, plus more for greasing, crumbled queso fresco or feta cheese

unsalted butter, ground cumin, ground coriander, pinto or black beans,(about 15 oz) rinsed and drained, pickled jalapeno, roughly chopped, kosher salt, water or chicken broth, homemade or low-sodium canned, extra-virgin olive oil, scallions (white and green), trimmed, shredded cooked chicken , about 8 oz, minced chipotle peppers en adobo, prepared salsa, shredded montery jack cheese , about 1 cup, flour tortillas, garnishes: sour cream , cilantro sprigs, salsa, alternative methods , recipes follow, tortillas, tortillas, vegetable oil , like soy, peanut, or corn