69 italian bean kale Recipes
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olive oil, onion, chopped, fennel seed, crushed and12 Moreolive oil, onion, chopped, fennel seed, crushed, minced fresh garlic clove, red pepper flakes (more or less depending on preference), dried oregano, boneless skinless chicken breasts, ground, dry white wine, chicken broth, cannellini beans (or other white beans), water (2 quarts), smart taste whole grain macaroni, frozen greens, chopped (kale , collard, or spinach), salt and pepper, parmesan cheese, to top each bowl1 hour 15 min, 15 ingredients
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extra virgin olive oil, chopped red onion, sea salt and6 Moreextra virgin olive oil, chopped red onion, sea salt, red pepper flakes, garlic cloves, thinly sliced, shiitake mushrooms, sliced, cannellini beans, rinsed and drained, dry white wine or 1/3 cup wine vinegar, leaves kale, cleaned, and chopped20 min, 9 ingredients
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sweet potatoes, peeled and cubed, chopped fresh kale and9 Moresweet potatoes, peeled and cubed, chopped fresh kale, onion, chopped, garlic cloves, minced, boneless pork shoulder butt roast (2-1/2 to 3-1/2 lb), white kidney or cannellini beans, rinsed and drained, salt, pepper, chicken broth, sour cream , optional8 hour 20 min, 11 ingredients
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olive oil, red onion, diced, carrots, diced and12 Moreolive oil, red onion, diced, carrots, diced, stalk celery, diced, potatoes, diced, zucchini, diced, leek, sliced, water, swiss chard, chopped, head savoy cabbage, quartered, cored and shredded, kale, shredded, cannellini beans, drained and rinsed, salt and ground black pepper to taste, tomato puree, day-old bread2 hour 15 min, 15 ingredients
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olive oil, garlic cloves, minced, yellow onion, chopped and9 Moreolive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese22 min, 12 ingredients
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hot italian sausages, sliced pepperoni , slivered and10 Morehot italian sausages, sliced pepperoni , slivered, yellow onion, quartered and thinly sliced (1 1/2 cups), stalk celery, coarsely chopped (1 1/2 cups), chicken stock, water, kale, thick stems removed and leaves sliced (8 cups), garlic, minced, ox red potatoes, halved and sliced (2 cups), hot red pepper sauce (to taste), salt (to taste), cooked red kidney beans or 1/2 cup cannellini beans1 hour 5 min, 12 ingredients
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mild italian sausage, ground, olive oil and12 Moremild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest55 min, 14 ingredients
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uncooked farfalle (bow tie pasta) and10 Moreuncooked farfalle (bow tie pasta), oil-packed sun-dried tomatoes, chopped onion, hot turkey italian sausage, garlic cloves, minced, crushed red pepper, fat-free , less-sodium chicken broth, fresh kale, cannellini beans, rinsed and drained, shaved fresh parmesan cheese (about 1/4 cup)11 ingredients
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cubed hearty italian country bread (about 6 oz) and17 Morecubed hearty italian country bread (about 6 oz), extra-virgin olive oil, divided, chopped onion, chopped celery, minced garlic, water, divided, chopped kale, chopped savoy cabbage, chopped broccoli rabe, cubed peeled yukon gold or red potato, sliced carrot, whole plum tomatoes, undrained and chopped, cannellini beans or other white beans, rinsed, drained, and divided, salt, dried thyme, dried oregano, crushed red pepper, shaved or grated parmigiano-reggiano cheese19 ingredients
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mild italian sausage, casings removed, olive oil and7 Moremild italian sausage, casings removed, olive oil, onions, chopped, garlic cloves, crushed or minced, stock , homemade chicken, turkey, vegetable, white wine, dried thyme, kale, washed and chopped, cooked cannellini beans1 hour 20 min, 9 ingredients
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Italian Vegetable Soup Ribotillaonion diced, garlic minced, olive oil, smoky bacon diced and13 Moreonion diced, garlic minced, olive oil, smoky bacon diced, carrots, peeled and diced, stalks celery, diced, cannellini beans - 1 can drained and rinsed, the other not, head cabbage, diced (savoy or reg) (4-5 cup), greens (kale or spinach, but anything greens will work) coarsely chopped, tomato puree, diced tomatoes, undrained, pesto (or more to taste, i like a stronger pesto flavor), crusty bread 1 cubes (sour dough or baguette work well), grated parmesan cheese, chicken stock, teas red pepper flakes, salt to taste1 hour 30 min, 17 ingredients
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Healthy Bean soup with kaleolive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients
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Ribollita With Sausage and Kalechicken stock, divided and12 Morechicken stock, divided, cooked cannellini beans or 2 cups canned cannellini beans, divided, tuscan bread, cut in 1-inch cubes and divided (about 5 cups), extra-virgin olive oil, divided, italian sausage, casing removed and crumbled, onion, chopped (1 cup), carrots, chopped (1/3 cup), celery ribs, chopped (1/2 cup), garlic cloves, minced, tomato paste, tuscan kale , cut in chiffonade (4 cups packed), diced tomatoes , in their juice, parmesan cheese, grated (about 1 cup)1 hour 30 min, 13 ingredients
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Simple Kale and Sausage Souphot italian sausage links or 3 -4 mild italian sausage and7 Morehot italian sausage links or 3 -4 mild italian sausage, garlic cloves, minced, diced tomatoes, drained, white beans, drained, chicken stock, kale, thick stems removed and torn into pieces, salt , to taste, pepper , to taste30 min, 8 ingredients
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White Bean Soup with Kaleolive oil, chopped onion, sliced carrot (about 3 carrots) and8 Moreolive oil, chopped onion, sliced carrot (about 3 carrots), chopped garlic, fennel seeds, crushed, chopped fresh kale, water, cannellini beans, rinsed and drained, vegetable broth, italian-style diced tomatoes, grated fresh parmesan cheese51 min, 11 ingredients
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Cannellini and Kale Ragoutextra virgin olive oil, divided and11 Moreextra virgin olive oil, divided, thick slices italian bread, crusts removed, each slice quartered, chopped fresh thyme, garlic cloves, crushed, crushed red pepper flakes, kale, thinly sliced, vegetable stock, crushed tomatoes, cooked cannellini beans, fresh thyme, chopped, salt, fresh ground black pepper50 min, 12 ingredients
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Cannellini and Kale Ragoûtextra-virgin olive oil, divided and8 Moreextra-virgin olive oil, divided, thick slices italian bread, crusts removed, each slice quartered, chopped fresh thyme, garlic cloves, finely chopped, dried crushed red pepper, sliced kale (about 1 large bunch), vegetable broth, diced tomatoes with green pepper and onion in juice, cannellini (white kidney beans), drained9 ingredients
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