550 island with peppers and Recipes

sweet potatoes, peeled and cut into chunks, carrots, peeled and cut into chunks, butter, onion, garlic, minced, chopped fresh gingerroot, curry powder, bottled mango chutney, chopped, salt and pepper

pork tenderloin , lean, pepper, chili powder, cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, tabasco sauce

extra-lean short rib of beef , cut across bone in twelve 3- to 4-inch pieces, salt, black pepper, canola oil, leeks, trimmed and thinly sliced, mango nectar , plus, mango nectar, tequila, beef broth, canned chipotle chile in adobo, chopped, scallion, chopped

pineapple tidbits, drained with juice reserved, mangos - peeled, seeded and diced, green chile peppers, diced, chopped fresh cilantro, freshly squeezed lime juice and pulp, fresh orange juice, dark rum, garlic, minced, skinless, boneless chicken breasts

chicken stock, shallot, minced, garlic cloves, minced, cornstarch, water, rum, lime , juice of, fresh parsley, minced, salt and pepper

cut up chicken breasts , parboiled, salad oil, lemon juice, soy sauce, garlic clove, minced, oregano, msg, salt, pepper

pork tenderloin, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar packed, garlic finely chopped, tabasco sauce

frying chickens, cut into small pieces (you can use any chicken pieces), key lime juice, soy sauce, garlic, finely chopped, olive oil, white onions, diced, salt, coarsely cracked black pepper

pineapple slices in syrup, chicken parts, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

acorn squash, plantains, water, sea salt, vegetable oil, butter (melted ), garlic powder, salt, cayenne, grapefruit, papayas, mangoes, raisins, coconut (shredded ), lime juice, lemon juice, brown sugar, scotch bonnet peppers, heavy cream

dark rum, pineapple juice, fresh lemon juice, olive oil, chopped cilantro leaves, minced garlic, shrimp (about 24-26), tails left on, peeled and deveined, chorizo (spanish or mexican pork sausages), 1/4 lb each, cut into 3 pieces each, red bell peppers, cored, seeded and each cut into six 1-inch squares, limes, halved , for serving

pineapple chunks, vinegar, sugar, soy sauce, water, cornstarch, peanut oil or 2 tsp vegetable oil, onion, chopped into large pieces (about 3/4 inch), green peppers, chopped into large pieces (about 3/4 inch), white tuna, drained and broken into large chunks, tomato, sliced into wedges (optional), hot cooked rice (or amount preferred for personal taste)

red snapper, cleaned (1 1/2 to 2 lb each), olive oil, salt & freshly ground black pepper, fresh thyme sprigs, limes , haved crosswise

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

shrimp, peeled and deveined, garlic cloves, minced, yellow onion, small dice, minced fresh parsley, minced fresh basil, dry mustard, dijon mustard, kosher salt, ground black pepper, olive oil, lemon , juice of

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

unsalted butter, shallots, minced, grain white rice, ground cumin, shredded unsweetened coconut, chicken broth, raisins, chopped fresh parsley, salt and freshly ground black pepper