184 island milk Recipes

quick-cooking oats, pineapple juice (or 1/3 cup juice & 1/3 cup water), dried pineapple, coconut essence, toasted coconut, to serve, milk, to serve

chicken thighs, pork steaks, olive oil or 4 tbsp crisco, onion, diced, garlic cloves, crushed, bay leaves, dried red pepper, water, nakano rice vinegar, kikkoman soy sauce, coconut milk

milk, unsweetened chocolate squares, sugar, light corn syrup, salt, butter, vanilla

noodles (ziti or penne rigate), olive oil, onion, chopped, garlic clove, ground beef, tomatoes , pelati chopped, bread , crumbs, dry wine, tomato concentrate, oregano, dried, cinnamon, ground, pepper, salt, kefalotiri (substitute pecorino or parmigiano cheese), egg, margarine, flour, milk, water, mashed potatoes (susbstitute 2 tbsp potato powder and 1 cup water), nutmeg, pepper, salt, kefalotiri (substitute pecorino or parmigiano cheese), egg

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

unsweetened chocolate, cocoa, skim milk, non-fat powdered milk (optional), evaporated skim milk, ground nutmeg, ground cinnamon, ground allspice, vanilla extract, almond extract, cool whip free, for garnish

peanut butter cups, frozen, flour, yellow cake mix , preferably duncan hines, evaporated milk, evaporated milk, butter, softened, vanilla extract (i like to double it), salt, eggs, sugar, unsweetened cocoa

ripe bananas (about 8 average sized), water, granulated sugar, whole milk, arrowroot, coconut milk (purchased or homemade)

sugar, unsalted butter, cut into chunks, eggs, flour, salt, baking powder, evaporated milk, vanilla, water, sugar, evaporated milk, unsweetened chocolate, unsalted butter, vanilla

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

greek island dressing, cottage cheese, crumbled feta cheese, milk, grated lemon peel, oregano, freshly ground black pepper

canola oil, conch meat, cleaned, cooked, and small diced, diced onion, garlic, eggs, milk, baking powder, salt, flour, hot red pepper sauce, worcestershire sauce, chopped parsley, vegetable oil, for frying ., essence , recipe follows, island hot sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeds and stems removed, vegetable oil, water, to cover, sherry vinegar , add more or less, to taste, kosher salt

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)

basmati rice, soaked and rinsed, coconut milk (1 can), chicken broth (enough to equal 2 1/2 cups with the coconut milk), red bell pepper, chopped, orange bell pepper, chopped, green bell pepper, chopped, onion, chopped, walkerswood traditional jamaican jerk seasoning (dry ), saffron, salt & pepper

all-purpose flour, yellow cornmeal, granulated sugar, baking powder, ground cinnamon, ground nutmeg, salt, evaporated milk, milk, unsalted butter, melted and slightly cooled, eggs, dark rum, vanilla extract

orange, soymilk lite or 1 1/2 cups evaporated skim milk, low-fat milk, dried rosemary leaves, honey, divided, whole wheat pita bread, currants, divided, egg beaters fat-free liquid egg product, vanilla extract, ground cinnamon, sliced almonds

condensed milk, eggs, separated (save whites for meringue), freshly squeezed, strained lemon juice, section ritz crackers