4212 island healthy Recipes

applesauce, butter, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick-cooking oats, dark chocolate chips or 3/4 cup dark chocolate bar, wheat bran flakes, nutmeg

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

nonfat dry milk powder, baking soda, baking powder, salt, light butter, molasses, vanilla, egg beaters egg substitute, whole wheat flour, whole wheat flour, raisins (optional)

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

natural-style peanut butter, honey, eggs, beaten or 1/2 flax vegan egg substitute, baking soda

applesauce, canola oil, granulated sugar, brown sugar, egg substitute, vanilla, whole wheat flour, old fashioned oats, salt, baking powder, baking soda, chopped walnuts, raisins

whole wheat flour, sugar, baking soda, nutmeg, cinnamon, salt, grated carrots, apple, peeled cored and chopped, raisins, sweetened flaked coconut, chopped pecans or 1/2 cup walnuts, eggs, canola oil, applesauce, orange juice, vanilla

zucchini, salt, sliced sweet onion, egg, coarse breadcrumbs, pepper, vegetable oil

white flour, wheat flour, baking powder, ground cinnamon, baking soda, salt, unsalted butter, room temperature, splenda brown sugar blend, honey, eggs, vanilla extract, old fashioned oats, raisins or 1 cup dried cranberries, pecans, chopped or 1 cup walnuts

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar