48 insanity Recipes

salmon steaks (4-6 oz. ea., or a couple large filets) or 2 -8 chicken breasts (4-6 oz. ea.), peanut oil, soy sauce, balsamic vinegar, onion, chopped, brown sugar, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes (more if you re brave or insane), sesame oil, salt

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

sweet butter, brown sugar, granulated sugar, eggs, vanilla, unbleached all-purpose flour, baking soda, salt, chocolate chips (i recommend dark or semisweet), chopped pecans, unsweetened dried shredded coconut

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )