34 immunity building Recipes

vegetable stock or 6 -8 cups water, fresh ginger, chopped, scallion, chopped (including the hairy roots), carrots, chopped, dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom, sheet nori, crumbled, miso (i used the red), cooked shrimp (optional)

extra virgin olive oil, onions, thinly sliced, garlic cloves, smashed, minced fresh ginger, shiitake mushrooms, stemmed and thinly sliced (about 2 cups), carrots , julienned, astragalus root (about 15-inches total ), mushroom stock (see recipe, below ), reduced sodium soy sauce or 2 tbsp low sodium soy sauce, broccoli florets, julienned scallion, celery ribs, chopped, onion, chopped, dried shiitake mushrooms, water, low sodium soy sauce

bananas, frozen blueberries, coconut water, vanilla, sea salt

grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks

all-purpose flour, baking soda, salt, ground nutmeg, shortening, ground ginger, white sugar, molasses, sugar, cream of tartar, egg whites, vanilla extract

fresh breadcrumb, extra virgin olive oil (3-4 sprays) or 1 tsp low-fat cooking spray (3-4 sprays ), onion, peeled and finely diced, chopped fresh thyme, chopped fresh sage, salt, fresh ground pepper, dried cranberries or 1/4 cup craisins, lean ground turkey (turkey mince), canadian bacon (optional), toasted hamburger buns (optional), cheese slice, cranberry sauce, ketchup, mustard, dill pickles, sliced fresh tomato, lettuce, sliced onion rings, relish, mayonnaise, pickle, mixed salad green

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice

mango, apple, passion fruit, orange , juice of, echinacea powder, mineral water (optional)

dandelion greens, 1 large handful, water, astragalus root, broken in half, gingerroot, peeled and grated, dried cayenne pepper, stemmed and seeded, diced fine, garlic, bulb peeled and thinly sliced, dried shiitake mushroom, chopped, turmeric, sweet potato, diced into small cubes (between 3 and 4 cups), calendula flowers, minced, dried thyme leaves, minced (generous tsps), bell pepper, diced (red or yellow ), couple pinches cinnamon, spinach, coarsely chopped, sea salt, fresh ground black pepper

shredded lettuce or 2 cups bok choy, carrot, shredded, cucumber, shredded, bean sprouts, washed and dried, baby spinach, washed and dried, green mangoes, peeled and shredded, enoki mushrooms, dry roasted peanuts, chopped, fresh mint or 1/4 cup coriander, baby shrimp, cold poached chicken breast, rice paper sheets , 6 to 8 inches

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)

ready bake pie crust, eggs, light sour cream, low fat cottage cheese, table salt, worcestershire sauce, cheese (divided ), chopped vegetables or 1 1/2 cups meat

tortilla chips, jalapeno cheese sauce, cheddar cheese sauce, chili sauce (without beans), refried beans, salsa, heads lettuce, shredded, sour cream, mild banana peppers, jalapeno peppers, sliced, guacamole, black olives, sliced, green onion, sliced, tomatoes, chopped, sriracha sauce

paper muffin cups, bittersweet chocolate, chopped (recommended : scharfenberger), your favorite peanut butter, powdered sugar, grey salt, dried banana chips

paper muffin cups, bittersweet chocolate, chopped (recommended : scharffen berger), your favorite peanut butter, powdered sugar, grey salt, dried banana chips

sugar, water, heavy cream, different flavored pints ice cream, some or all of the topping suggestions: chopped up heath bar, toasted hazelnuts, chocolate chips, fresh coconut wedges, fresh raspberries, mini bananas, mint, fresh raspberries, penny candy, etc