62151 hot polenta breakfast fruit dairy Recipes

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola

hot cooked oatmeal, chopped fresh fruit, scoop vanilla ice cream

hot italian sausages, recipe polenta, tomato sauce, grated parmesan cheese

fresh orange juice, fresh lemon juice, minced lemon zest, honey, walnuts, coarsely chopped, pitted prunes, dried apricots, cut in half, cinnamon, polenta, lightly salt water

polenta, non-fat milk, parmesan cheese, grated, onion, chopped, mushroom, sliced, olive oil, eggs, frozen sausage links, salt and pepper

extra-virgin olive oil, plus more for coating and frying, water, salt, polenta, finely ground, salt-packed anchovies, garlic, thinly sliced, capers, rinsed and drained, flour, eggs , beaten in a shallow bowl, head puntarelle, sliced into 1/8-inch thick strips, held in ice water 10 minutes, drained and dried, lemon, juiced

butter, sweet onion chopped, green pepper chopped, tomatoes chopped, frozen hash brown potatoes, salt, freshly ground black pepper, eggs beaten, hot breakfast sausage cooked crumbled and drained, cheddar cheese shredded

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

pear halves undrained and diced, pineapple chunks undrained, fruit cocktail undrained, fresh strawberries sliced, bananas sliced, apples cubed, maraschino cherries, instant vanilla pudding dry

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, undrained, crushed pineapple, undrained, frozen orange juice concentrate, thawed and undiluted, bananas, sliced, sugar, ups 7-up soda

hot italian sausages (about 8 oz), casings removed, chopped onion, chopped green bell pepper, dried oregano, water, yellow cornmeal, grated parmesan cheese, butter

hot italian sausage (casings removed if present), chopped red sweet peppers (2 medium), chopped green sweet peppers (2 medium), chopped onion (1 medium), garlic clove, thinly sliced, stewed tomatoes, drained, salt, ground black pepper, instant polenta, water, salt, instant polenta, grated parmesan cheese (2 oz)

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted

sugar, salt, ground cumin, chili powder, cayenne, prepared polenta , cut crosswise, all-purpose flour, canola oil, red bell peppers, finely chopped, fresh basil, chopped (parsley works too)

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

cookie sheet, water, salt, polenta, finely ground or quick cooking, anchovies , salt packed, virgin olive oil, garlic, thinly sliced, capers, rinsed and drained, olive oil for frying, flour -- on a plate, eggs , beaten in a shallow bowl

unsalted rice cakes, spreadable light cream cheese, fresh berries or 2 cups fruit