89606 hot degos made lower fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles

white sugar, margarine, softened, eggs, mashed bananas, water, all-purpose flour, baking soda, salt, baking powder

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

yellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

linguine, frozen broccoli florets, low-fat butter, boneless skinless chicken breast (cubed ), fat-free cream of mushroom soup, low-fat milk, parmesan cheese (grated ), ground red pepper, salt, mrs. dash seasoning mix

hot italian sausage, fresh (5-6 links ), your favorite pre-made spaghetti sauce , no meat, tomatoes , crushed fire roasted (in organic isle, i like muir glen brand), garlic cloves, diced, yellow onion, chopped, yellow bell pepper, seeded, chopped, salt, taste, pepper, taste, sugar, smoked paprika, bay leaves, olive oil

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

spice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce