102360 hot creamy low artichoke diet dip Recipes

frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

reduced-fat parmesan cheese, topping, spinach (frozen or fresh ), artichoke hearts (cut into small pieces), garlic (crushed or minced ), low-fat sour cream, low-fat cream cheese

unsalted butter, onion, chopped fine, frozen artichoke hearts, thawed, squeezed dry, and chopped, garlic cloves, minced, all-purpose flour, half-and-half, grated parmesan cheese, lemon juice, hot sauce, salt, frozen chopped spinach, thawed and squeezed dry

frozen chopped spinach, artichoke hearts, mayonnaise, sour cream, mozzarella cheese

frozen artichoke hearts, red bell pepper, finely chopped, unsalted butter, all-purpose flour, half-and-half, scallions, thinly sliced, grated parmesan (1/2 cup), fresh lemon juice , or to taste, minced drained pickled jalapeno chiles, salt, celery salt, jumbo lump crabmeat , picked over, benne seed pita toasts

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

cream cheese, sour cream, grated asiago cheese or 3/4 cup parmesan cheese, artichoke hearts (small or quartered ), minced garlic, salt, cracked pepper

crabmeat, cream cheese, room temperature, mayonnaise, chopped onion, artichoke hearts, drained & chopped, shredded parmesan cheese

artichoke hearts, canned, not marinated, chopped green chili peppers, parmesan cheese, mayonnaise

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup, cream cheese, artichoke hearts (chopped up ), green chilies or 1 (4 oz) can jalapenos, parmesan cheese

frozen chopped spinach - thawed, drained and squeezed dry, artichoke hearts, drained and chopped, garlic, minced (depending on how much you like garlic), mayonnaise, cream cheese, softened, lemon juice, grated parmesan cheese

shredded swiss cheese, premium chunk breast of chicken, drained and flaked, artichoke hearts, drained and chopped, reduced-fat sour cream, fat-free mayonnaise, diced red bell pepper, shredded parmesan cheese, garlic powder, hot pepper sauce

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges