27502 horseradish roll south beach phase Recipes
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Horseradish Sauce Inductionhorseradish, sour cream, red wine vinegar, salt and2 Morehorseradish, sour cream, red wine vinegar, salt, splenda sugar substitute, tabasco sauce (optional)5 min, 6 ingredients
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Horseradish Ketchuphorseradish, grated, cider vinegar, olive oil, salt, sugar and2 Morehorseradish, grated, cider vinegar, olive oil, salt, sugar, dry mustard (coleman s preferred), ground pepper20 min, 7 ingredients
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Rolled Oats Hot Cakesrolled oats, whole wheat flour, brown sugar, baking powder and5 Morerolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten25 min, 10 ingredients
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Rolled Oats Breakfast Muffinsrolled oats, buttermilk, egg, sugar, salt, oil and3 Morerolled oats, buttermilk, egg, sugar, salt, oil, all-purpose flour, baking soda, baking powder40 min, 9 ingredients
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Rolled Oats Chocolate Cakerolled oats, margarine, brown sugar, eggs, vanilla, flour and4 Morerolled oats, margarine, brown sugar, eggs, vanilla, flour, salt, cocoa, baking powder, baking soda30 min, 10 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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