97 honey soy low fat Recipes
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peanut butter (i use smooth , low-fat jif), hoisin sauce and15 Morepeanut butter (i use smooth , low-fat jif), hoisin sauce, sesame oil, red wine vinegar, lime juice, honey, garlic, crushed, gingerroot, grated, soy sauce, chili-garlic sauce, pizza crust (i use boboli thin crust), olive oil , extra-virgin, ham, very thinly sliced, fresh pineapple, chopped, bell pepper, very thinly sliced (i use yellow or orange), red onion, very thinly sliced, mozzarella cheese, shredded (i use a mixture of mozzarella and provolone cheeses)45 min, 17 ingredients
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penne pasta and12 Morepenne pasta, boneless chicken breasts (skinned and chopped ), cornstarch, low-fat milk, creamy peanut butter, limes , juice of, reduced sodium soy sauce, honey, garlic cloves, chopped, fresh ginger, grated, fresh cilantro, chopped, crushed red pepper flakes (optional), chopped chives (optional)30 min, 13 ingredients
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warm light soy milk * or nonfat milk (105of. to 115of.) and15 Morewarm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted16 ingredients
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low sodium soy sauce, mirin (sweet rice wine) and12 Morelow sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce30 min, 14 ingredients
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low sodium soy sauce, divided, dry sherry and13 Morelow sodium soy sauce, divided, dry sherry, cornstarch, divided, boneless skinless chicken breast, reduced-sodium fat-free chicken broth, oyster sauce, honey, sesame oil, divided, chopped onion, chopped celery, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onion, chopped unsalted dry-roasted cashews20 min, 15 ingredients
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Thai Spinach Dipchopped fresh spinach, carton light sour cream and7 Morechopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce2 hour 15 min, 9 ingredients
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Sweet-and-Sour Chickenpineapple-orange marmalade, orange-honey mustard and9 Morepineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)1 hour 10 min, 11 ingredients
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Strawberry-Kiwi Smoothiefrozen unsweetened whole strawberries and5 Morefrozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved6 ingredients
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Vanilla-Apple Yogurt Cupsplain low-fat yogurt or 16 oz soy yogurt and7 Moreplain low-fat yogurt or 16 oz soy yogurt, tart apples, grated, honey or 2 -3 tbsp agave nectar, lemon juice, vanilla extract, chopped dried apricot, chopped pecans, raisins10 min, 8 ingredients
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Tofu Teriyaki Noodle Saladfresh lime juice, divided, honey, divided and8 Morefresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro10 min, 10 ingredients
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Bircher Muesli (Swiss Oatmeal)rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)20 min, 13 ingredients
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Healthier Pumpkin Chocolate Chip Muffinscanola oil (or smart balance oil), unsweetened applesauce and14 Morecanola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola30 min, 16 ingredients
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Grilled Lamb Chops with Asian Butter Saucechopped fresh cilantro, honey, soy sauce, cognac or brandy and9 Morechopped fresh cilantro, honey, soy sauce, cognac or brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or canned low-salt chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five-spice powder, green onions, thinly sliced, chilled butter, cut into small pieces13 ingredients
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Tofu and Swiss Chard Stackslow-sodium soy sauce, mirin (sweet rice wine) and12 Morelow-sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low-sodium soy sauce14 ingredients
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Slow Cooker Char Siu Pork Roastlow sodium soy sauce, hoisin sauce, ketchup, honey and6 Morelow sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth8 hour 20 min, 10 ingredients
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Turkey Cheeseburgerfat-free mayonnaise, honey mustard, ground turkey breast and8 Morefat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves11 ingredients
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